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  • Your 2026 Self is Begging You to Understand This

    Your 2026 Self is Begging You to Understand This
    Jan 16 2026

    Beloved,

    Are your affirmations not manifesting?

    📌 HERE IS:

    The #1 mistake you’re making with Source Energy (and how to fix it in 2 minutes)

    Words? Surface talk.

    Tone? Deeper feeling that creation hears first.

    You say the right things.

    Affirmations roll off the tongue.

    Goals get declared.

    Yet the world stays quiet.

    Something deeper pulls the strings.

    Tone. That subtle vibration from your heart carrying more weight than any script.

    I first noticed it watching babies. They don’t need words to bond or cry for needs. Pure tone does the work.

    Animals thrive on it too. No vocabulary required. Nature hums along in silent pulses.

    Plants lean toward certain sounds. Atoms align with frequencies. Science backs this through cymatics, where vibrations shape matter into patterns.

    Humans complicate it. We lean on linguistics. Objective words fill the air. But tone remains the primal force. It encodes intention. Emotions. The heart’s unspoken truth.

    Tone reveals what words hide. Sarcasm undercuts praise. Doubt undermines declarations. Joy elevates simple statements to magnets.

    Consider how you label your days.

    “Another grind” vibrates exhaustion into reality. “Fresh start” hums possibility.

    Assign tones carefully. To challenges. To people. To yourself. They imprint and echo back.

    Pure tone speaks volumes without syllables. A sigh conveys worlds. Heart coherence research from HeartMath shows aligned vibes foster calm and draw harmony.

    Activation happens here. Pair words with believing tones. Joy lifts. Peace steadies. Gratitude amplifies. These frequencies attract flow.

    The opposite locks doors. Fear quivers. Doubt contracts. Even precise phrasing crumbles under mismatched pulse.

    Vocal prosody studies confirm tone dominates emotional transmission, up to 80 percent in some contexts.

    Mindful tone unveils your core. Shapes surroundings.

    Align feelings to vision. Expansion follows.

    Practical start today.

    Speak one intention aloud. Pause. Feel the vibe.

    Tense? Breathe gratitude in.

    Record shifts over a week.

    Your reality bends to this pulse. Not force. Flow.

    Reflect: What tone dominates your inner dialogue?

    Tune it. Watch worlds shift.

    Ready for guided alignment? Step into the Light Between Oracle Journey. Personalized oracle insights, self-hypnosis, and journaling unlock your vibe. Free astrology transits and dream decodes await.

    Start free or subscribe $7/month for the full Divination System. Claim your frequency now.

    xo Kassandra

    The Light Between is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe
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    3 Min.
  • How to Find Clarity in 2026

    How to Find Clarity in 2026
    Jan 13 2026
    The Doorway, Not Doom Why This Surreal Moment Is Actually SacredBeloved, If the world feels loud, shaky, even a little surreal right now, you’re not alone. I’ve been feeling it too—this almost magnetic pull into a quieter, inner sanctuary where the only voices are Presence, Hope, and that long, relieved exhale we all need.Here’s why the pull is so strong: we’re closing out a roughly four-hundred-year cycle—part of an even larger cosmic rhythm—that officially completes in 2027. That end date isn’t about doom; it’s about doorway. We’re transitioning into an era that prizes personal and collective freedom, and the bridge that carries us there is contemplation. Our rich future evolves from individual and collective contemplation.Contemplation is the central path, represented by the Tao. It utilises elements of both Concentration (effort) and Meditation (no effort) to bring about a heightening of your frequency. Contemplation takes place on all three of the lower human planes; there is the: - physical contemplation, - emotional contemplation and - mental contemplation. And….over time, contemplation transforms the physical, astral and mental bodies into their higher frequency counterparts — the oversoul.With practice, contemplation balances action and inaction. Over time, you act with ease and clarity, without anxiety or hesitation — letting life move through you.Three Stages of ContemplationContemplation means entering your inner “temple” — pausing long enough to sense deeper connection and clarity in the small gaps of daily life.1. Pausing (Mind)Slow down and notice the natural breaks in your day. These brief pauses bring self-awareness, calm, and clarity. Walking, transitioning between tasks, or simply breathing can all become pauses when done consciously.2. Pivoting (Emotions)Once stillness appears, use it to shift direction. Pivoting is the moment you choose a higher response instead of a habitual pattern — transforming shadows or negativity into insight. Not every pause becomes a pivot, but more pauses create more opportunities.3. Merging (Body/Life)Flowing from pivoting, merging is applying that transformation outward.You move toward life with openness, trust, and wholeheartedness. It is the mature expression of contemplation — meeting whatever arises with presence.The greatest transfer of wealth and revitalized health is shifting into the next phase of evolution in which all systems in our universe make a quantum leap into a higher dimensions.Our awareness shifts from being self-centered to the collective. Some practical tips? Focus on the new energy—intimacy, freedom, and responsibility. As the old world changes, trust yourself, go inward, and see ambiguity as opportunity. Embrace new energies: intimacy, freedom, and responsibility.Aligning with the future makes this transition easier. I’m grateful we’re navigating this together. As old doors close and new visions emerge, continue practicing self-agency, deepen your sense of responsibility, and remain observant.To support you during uncertain times, join an Oracle Experience with Personalized Answers - on your time. The Light Between Oracle—a practical app offering clear insight through five trusted guides:1. Receive instant personalized guidance.2. Access ancient wisdom and modern intuition tools.3. Move from confusion to clarity with a five-layer ritual on your schedule.4. Strengthen self-trust with daily practices and tailored oracle readings.5. Release emotional blocks using guided self-hypnosis and somatic integration.6. Build a spiritual practice that fits your life.Try The Light Between Oracle App FREE for clarity in decision-making—save time, reduce stress, blend ancient wisdom with modern tech! Activate complimentary Astro Transit info and Dream Decodes—BONUS included!TWO in ONE Evolutionary SavingsDiscover which words are stripping your agency and which ones will build your capacity to transform systems.👉 Step into “Power Within” – Get the Full Episode & Map Your Power.Access the First Episode and Oracle App for just $7/mo.1. 🎙️ The Sovereign Sounds Podcast and Companion Integration Guide.* 🧖‍♀ The Light Between Oracle App: Unlimited, personalized readings that blend intuition, self-hypnosis, and spirited problem solving that sharpens intuition.Plus, you’ll be supporting hours of research, writing and elevating our mission together for a better world - we are required to become - to see.The Goal?Turn insights into action and make empowered decisions in high-stakes times.Subscribe today and attune to your inner wisdom!YOUR WORDS MATTER.YOUR INTERNAL POWER MATTERS.Love, Kassandra This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe
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    4 Min.
  • Let's Talk Through the Illusion into Freedom

    Let's Talk Through the Illusion into Freedom
    Jan 10 2026

    We are currently living out an illusion…and removing it from our reality.

    When many of the “small and insignificant” rally together and unite, we make a large and singular new whole…

    An individual giant made of cells, rather than singular cells scattered across the wind on their own.

    My love for you and my hope in sharing this short MANTRA MEDITATION is to strengthen your mind, bodies, spirits, and future, so that you may become a strong cell in the greater whole as we navigate this historic period together…

    Relax your shoulders, breathe deep and release in a sigh……

    Turn it up . Allow this Mantra Meditation play in the BACKGROUND or to guide you into a MEDITATION. Embrace Your Inner Authority 🌟Dive deep into the power of governing from love and wisdom.Let ancient wisdom guide your every step.Part of you still believes it’s your job to guard the truth—to keep everything safe by holding the line of “what’s right.”You can put down the sword. Truth doesn’t need protection.Truth needs presence.When you step back from the gate, you realize what you were guarding was never in danger.

    Love you,

    Kassandra

    The Light Between is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe
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    7 Min.
  • The DARK TRUTH: Your Life's Built on False Narratives.

    The DARK TRUTH: Your Life's Built on False Narratives.
    Jan 7 2026
    Beloved,Your soul is in constant dialogue with its past history and future possibilities. Most simply haven’t learned how to recognize these signals or trace them back to the lifetimes they come from and the power of their life’s TRUE STORY. How could you - when the current reality is built of lies? Unfortunately, the validator we turn to is our human mind. The issue? You’re inherently whole and complete - BUT…. PSA 🔇 Your mind is your harshest critic and over-rides the operating system.🧠 You’re not alone. HERE is how to Silence Your Inner Critic in 2026As we kick off the new year, it’s time to turn down the volume on the anxiety and doubt of your “Negative Nelly.”It's just true……As a clinical hypnotherapist, I believe the most profound shift you can make is becoming the conscious creator of your life. My humble role isn’t to hypnotize any lovely soul—it’s actually to un-hypnotize clients from limiting beliefs.Watch this video for a fun example of how easily we can be “tricked” when we let thoughts flow in without a second look. Ready to reclaim your focus and release the constant stressors and worry? 🧠 The Foundation We move through the world believing we are at the mercy of our emotions and circumstances. We tell ourselves, “This happened, so I feel this way, and therefore I acted that way.”In the traditional world of psychology, we call this the Generally Accepted Behavioral Model:* We think it.* We feel it.* We do it.While this explains the sequence of human behavior, it misses the most important element - the Critical Barrier to give full agency to what is true, or not.🧖‍♂️👺 The Gatekeeper. Without a gatekeeper, we are simply reactive machines. The technical term is “Critical Factor Filter” that divides the front and back frequency of the “brain.” It will be a key as we move into the high-frequency energy of 2026 and beyond, we must upgrade to a more conscious operating system. Here is a great image to visually see the INNER-STANDING of the SPIRIT MIND. Key Takeaway?It’s YOUR Safeguard: The critical factor ensures you won’t do anything against your core morals or values in hypnosis; it protects you.How to Access Change: By temporarily relaxing it, hypnosis allows for reprogramming counterproductive subconscious patterns that conscious effort struggles to change, leading to lasting behavioral shifts.This image represents the SPATIAL “THINKING AREAS” within the BRAIN. WANT PROOF? Ask someone about their childhood and the color of their first bike. You will see their eyes look up and back/to the side to retrieve the information. Your brain literally has areas of frequency to move thoughts through to resolve patterns and unwanted habits. When you notice it, you instantly develop a new habit of recognizing triggers or realizing when there’s a lack of personal belief, self love and vision in your life—all within a brief moment of clarity.YOU BEND LIGHT!I call this RESONANT MOMENT OF CHANGE - Spiritual LIGHT BETWEEN Mind Management.THe LIGHT BETWEEN, therefore, is the potential light of each moment to change our reality based on our state of awareness. ✨The Shift in Becoming the Observer…..Spiritual LIGHT BETWEEN Mind Management suggests that we are not our thoughts; we are the observers of our thoughts. Instead of allowing a thought to pass directly into our emotional center, we pause at the threshold.1. Awareness and IdentificationThe process begins with awareness. Before a thought can trigger a feeling, we must bring it into the light. This isn’t just about “positive thinking”—it’s about energetic forensics. We must ask:* Is this thought tied to an old Soul Contract that no longer serves my evolution?* Is this an Adaptive Shadow Archetype trying to protect me using outdated fears?* Where is this distorted energy sitting in my energetic holographic body or my chakras?2. The Logical AssessmentOnce the thought is identified, we subject it to a rigorous audit. We ask: “Is this right, true, and correct for the person I am becoming?”If the thought is rooted in lack, shame, or old programming, we don’t argue with it—we reject it. We “bounce it out” before it can take root in the fertile soil of the subconscious.3. Subconscious Access: The Point of No ReturnIf, however, we determine a thought is true and aligned with our highest good, we consciously grant it Subconscious Access. This is where the real transformation happens. Once the subconscious accepts a thought as “truth,” it begins two powerful processes:* Amplification in the Imagination: We begin to see the thought in our mind’s eye, fueling it with mental imagery.* Memory Validation: The mind scans our history to locate memories that justify, validate, and defend this new belief. * It builds a “case” for why this new thought is real.4. The Result: Aligned Feeling and ActionOnly after this internal vetting process do we allow ourselves to Feel...
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    5 Min.
  • The Author of After: Your Story in a Collapsing World

    The Author of After: Your Story in a Collapsing World
    Jan 5 2026
    Take a peek outside your window and, wow, it’s like the universe decided to throw us into the wildest sci-fi mashup ever. We’ve got whispers of global conflict, aliens making headlines (seriously!), AI popping up everywhere you look, drones and robots straight outta Terminator, political drama that feels more like a thriller than reality, quantum tech threatening to flip everything upside down—and let’s not forget those rumblings of civil unrest in places we never thought we’d see it.If your head’s spinning just reading that list, you’re not alone. But hey—maybe all this chaos is just the cosmic nudge we need to wake up and start weaving some real magic together.It feels like we’re headed towards the climax of a movie that 8 billion of us came to Earth to witness and participate in…So what’s actually going on, and how can you prepare yourself for what’s coming?Simply put, we’re entering the final climactic years of the Fourth Turning, and things are about to get serious…In other words…Buckle-up Dorthy Because This Is Going To Be One Heck Of A Ride…The Speed of Change and the Stagnation WithinWe live in a world where knowledge and technology evolve at breakneck speed—a phenomenon some call the “fourth turning,” a time of societal upheaval unlike anything since the Industrial Revolution. With so much shifting around us, it’s no wonder many of us feel overwhelmed. Yet, paradoxically, while we adapt to external change, we often cling to outdated stories about ourselves: who we are, what we’re capable of, and what we deserve. These internal narratives—rooted in fear, scarcity, or learned helplessness—can trap us in cycles of stagnation, even as the world races forward.But here’s the truth: this moment of collective uncertainty is also an invitation. A chance to question the stories we’ve told ourselves and rewrite them. The Illusion of “Who We Are”Think about the beliefs you’ve carried for years. Maybe it’s the voice that says, “I’m not good enough,” or “Money/love/success is always out of reach.” These aren’t truths—they’re narratives we’ve absorbed, often unconsciously, from family, culture, or past experiences.As I realized while chatting with my mom recently, many of us choose these limiting beliefs without even realizing it. I showed her a minimalist purse, symbolizing the freedom I’ve found in simplifying my life. “I don’t just have simplicity,” I told her. “I choose it daily.” That conversation struck me: we’re not trapped by circumstance—we’re trapped by unconscious choices.From Collective Collapse to Personal AwakeningHistorically, periods of societal breakdown (what some call “civilization collapses”) have led to rebirth. We’re in one now—a “nine-year cycle” culminating in what many see as a symbolic “Year of New Beginnings.” If the collective story of our world is shifting, why not our personal stories?If we’ve been taught that life is “hard,” “scarcity-driven,” or “unfair,” we’ve internalized a false reality. But just because we absorbed these ideas as children doesn’t mean they’re true. The first step to change is recognizing that you did choose these beliefs—unconsciously—and now, you can choose anew.Escaping the Poverty Mindset: Beyond “Learned Helplessness”Psychologist Martin Seligman coined the term learned helplessness to describe when people feel they have no control over their lives. This mindset isn’t just about money—it’s a mental trap that says, “Why try? Nothing changes.”But here’s the good news: this is a choice you can undo. You didn’t have to believe life is “difficult” or “not enough.” You learned it. And now, you can unlearn it.Take minimalism, for example. My mom and I both choose simplicity not because we lack, but because it frees us to focus on what truly matters. Financial abundance isn’t the goal—it’s a tool to create impact. The key is shifting from scarcity to choice.The Power of Conscious ChoiceThe most transformative decisions aren’t grand gestures—they’re daily acts of reclamation. Every morning, you choose:* Will I believe my worth is tied to my bank account?* Or will I trust my potential is infinite, regardless of circumstances?As we step into this new year (or a symbolic “Year of the Horse,” a time of renewal), I invite you to envision a reality aligned with your deepest potential. Picture yourself unburdened by fear, creating the life you’ve imagined but never dared to claim.Tools for Transformation: The Light Between OracleIf anxiety or self-doubt holds you back, consider exploring tools like the Light Between Oracle. Designed to guide reflective dialogue, it helps you:* Uncover hidden beliefs that limit you.* Replace fear with curiosity.* Discover unexpected paths forward.This isn’t about magic—it’s about reconnecting with your innate creativity and choice. By engaging in ...
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    7 Min.
  • WHAT THE F- WAS THAT? You Knew it Was Coming.

    WHAT THE F- WAS THAT? You Knew it Was Coming.
    Dec 31 2025
    Beloved….Evolution does not respond to speed, force, or willpower. You cannot outrun it, and you cannot outpace it. Your feet were never meant to get you there. The only way forward now is to let the current meet you, lift you, and carry you. This GUIDED HYPNOTIC JOURNEY I’M SHARING TODAY, is about the field you allow to hold you when running is no longer an option.….for grounding, protection & resetting for what comes nextWhy Reflection and Restoration Matters, NOW.Because, seriously, what the actual F- have we just lived through?I don’t drink, but here’s the sentiment. LOL 😂What you have learned this past year and the transformation you’ve undergone, even if you may not realize it, are NOTHING SHORT OF AMAZING.In a world of constant energetic volatility …… I interrupt your programming with a visualization, empowering you to:* Establish unshakeable energetic boundaries (because you’ll need them)* Activate innate spiritual guardians to watch your back* Reprogram your biofield for safety and clarity* Prepare consciousness for conscious astral travel and whatever 2026 throws at usAs we close the door on 2025, something far bigger than a calendar change is moving and will not arrive politely, or quietly. It arrives loudly and something in you wants to snap into new direction, even before it knows what the direction is.I typically create the experiences I need, and dang has this been a year to go deep and clear some s**t. We ALL need it.So I’ve put my Clinical Hypnotherapist hat on and I recorded a guided trance focused on rinsing off whatever we don’t want to bring into the new year and shoring up what we do.Key Benefits You’ll Experience:🔹 Instant Calm: Earth-cosmos anchoring resets your nervous system within breaths🔹 Energetic Immunity: Quantum sphere blocks draining or hostile frequencies🔹 Chakra Sovereignty: Seven-gate sealing prevents energy leaks or invasions🔹 Astral Activation: Sensory training bridges physical and subtle realmsGuardians of Light: A Shielding Meditation to Block Negativity * Find your inner strength and interconnectedness* Discover how you can best prepare for whatever the hell 2026 might bring* Check for unconscious congruency blocking what you say you want to do* Update those old programs (because you know over 95% of your cognitive processing is outside conscious awareness, right?)Close your eyes, lock into your heart and bring gentle curiosity to what is no longer serving you. Not with judgment. Not with should’s or being a self critic of what you “THINK” should be reality. Just present awareness. Because noticing is always the first step.Awareness → Intention → ActionFrom that place, everything shifts.Ready to shift into a state of equilibrium?Sound good?♥️ Love you. PS: If nothing comes through - this is not performance based consciousness. Keep it in your heart as you move through your week and give yourself space to keep returning to it. Clarity often arrives in the in-between moments, when you're not even looking for it.Here’s the REAL CHEERS - there truly are bright days ahead. My angels tell me so - over and over again. Glad you’re here for it. I stand with you - CHEERSLove, KassandraPS: If you’re seeking deeper guidance in moments of uncertainty….upgrade to the monthly subscription to receive access to THE SOVEIRGN SOUNDS Series Podcast and Workbooks to consciously integrate the power behind the words we use in everyday language - that can either give or steal our power for just $7/mo. IN ADDITION, Receive 🧖‍♀The Light Between Oracle Journey Unlimited Readings. This science-backed, spiritually intelligent journey that -blends personalized oracle readings, -guided self-hypnosis, and -reflective journaling to help you -access your intuition and make empowered decisions. Enter your oracle clairvoyant session and turn insights into action!✨ Sign up for Free Astrology Transits & Dream Decodes or✨ Two Options: For just $7/month or $84/Year (w/ $258+ Free Resources), subscribers get access The Light Between Divination System for spiritual problem solving in high stakes times. The Light Between is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe
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    11 Min.
  • Banks Get Paid to Create Money (You Pay the Interest)

    Banks Get Paid to Create Money (You Pay the Interest)
    Dec 29 2025
    Beloved, We’ve certainly seen a onslaut of financial fraud in the recent news here in Minnesota, and throughout America. It’s unfortunate, injust and beyond mind boggling how much money has been stolen to fund nefarious investments, nice cars and luxury homes. BUT….the problem has been hidden in plain site. AND…. we are waking up. AS ABOVE, SO BELOW. That said, I’m diving into the MACRO of MONEY and how they keep it complicated to benefit their system - that we pay for in ten fold. NOT FINANCIAL ADVICE: (but maybe a little) Want to get ahead of the financial “4th turning” curve? Quick tip: Consider researching gold, silver, and XRP for the future of finance—the digital, gold-backed currency and new banking system are already in transition. You are witnessing the greatest controlled takedown of our financial and political bloat system, and understanding this information and why history matters - is vital. Let’s step back from our esoteric dialogues and reconnect with our path to TRUE ABUNDANCE.LETS JUMP IN: “My people perish for lack of knowledge” — Hosea 4:6We are standing at a crossroads. The future of the financial system depends not only on policy decisions, but on public understanding and consent. Much of what governs money, debt, and taxation is misunderstood— by design.The modern financial system—government debt, banking, and taxation—appears stable on the surface, yet it relies on continuous expansion of credit, rising debt, and compulsory participation. Confidence, more than fundamentals, is what keeps it functioning.Here’s how the system actually works.The U.S. government is one of the world’s largest debt issuers, yet it holds unique legal authority over the creation of U.S. dollars. In theory, it could fund spending directly. In practice, it chooses to issue Treasury bonds and borrow through financial markets.When Treasury bonds are issued, they are primarily purchased by banks and institutional investors. Commercial banks create the dollars used to buy these bonds through lending mechanisms—effectively expanding the money supply. In return, they receive interest-bearing, low-risk assets backed by taxpayers.Government spending then flows through defense contracts, entitlement programs, insurance systems, and asset managers—many of which are deeply intertwined with the financial sector. Interest on public debt continues to flow upward to bondholders, banks, and large investors.So why are taxes required if money can be created?Taxes do not primarily fund federal spending. Their core functions are:* To enforce demand for the dollar, since tax obligations must be paid in U.S. currency.* To remove money from circulation, limiting inflation caused by ongoing deficit spending and credit expansion.Without taxation to absorb excess currency, inflation would accelerate much faster and more visibly.Globally, the dollar’s role as the reserve currency extends this system beyond U.S. borders. Treasury securities are effectively America’s largest export. Foreign governments and institutions accumulate dollars and reinvest them into U.S. debt, helping finance deficits and sustain demand for the currency.This same debt-driven structure repeats at every level:* Individuals rely on credit to maintain living standards.* Companies use debt and equity financing that often prioritizes financial extraction over long-term resilience.* Governments roll old debt into new debt indefinitely.The system depends on perpetual growth in borrowing. New debt must continually service old debt. If expansion slows, confidence weakens, interest rates rise, and defaults spread.This is not accidental. It is a system shaped by legal frameworks, institutional incentives, and widespread misunderstanding. The costs are borne quietly through inflation, rising taxes that service interest rather than public goods, and periodic bailouts when instability threatens the system itself.Such systems persist only as long as participation continues and belief remains intact.When financial power concentrates without transparency or accountability, democratic systems weaken. When laws serve extraction rather than justice, citizens lose sovereignty. History shows that freedom erodes not only through force, but through apathy and complexity.The greatest risk is not corruption alone—but informed people choosing inaction.Your relationship with money dictates its flow. Allow the Oracle Guides within the Light Between to support you in clearing any fears, past trauma’s around saftey and securty or tap into Celestia, and ask when the best time is to invest based on your astrological transits! Recognize it’s a value-neutral tool; its impact depends on your intent. When you see money as a means for comfort, purpose, and giving, you’ll flourish. Embrace its energetic ebb and flow with gratitude, trusting in abundance and that it will always return. Shifting to gratitude opens you to receive more, as money, like...
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    4 Min.
  • 👀 The Illusion of Control in Predictions and Forecasts

    👀 The Illusion of Control in Predictions and Forecasts
    Dec 28 2025

    Beloved,

    Darkness isn’t an external enemy waiting to be defeated.

    It’s what arises when awareness softens or drifts—when we momentarily turn away from the clarity that is always available to us.

    Nothing has gone wrong.

    We’ve simply lost touch with what is already here.

    Judgment, resentment, and fear all work the same way.

    They narrow perception.

    They pull our attention into contraction.

    Yet the moment resistance eases, clarity doesn’t need to be forced or earned—it returns on its own.

    Awareness naturally restores itself when we stop fighting what is.

    This is why fear has become such an effective tool in media and messaging.

    Sensational headlines are designed to bypass discernment and activate something ancient in us—the instinct that equates the unknown with danger.

    Once fear is engaged, attention fragments, and presence dissolves.

    Predictions and forecasts then step in, offering the illusion of control.

    They promise certainty in exchange for our focus.

    But real influence isn’t found in trying to manage an imagined future.

    It lives in where we place our attention right now.

    What we consistently focus on shapes how we perceive, respond, and create.

    Grounded attention opens us.

    When we stop reacting to old stories or projected outcomes, something quiet and powerful emerges.

    We stop amplifying noise and begin generating light—clarity, steadiness, and coherence that ripple outward without effort.

    Even artificial intelligence mirrors this truth.

    It reflects what it’s given.

    Feed it fear, and it amplifies fear.

    Feed it curiosity, openness, and discernment, and it responds in kind.

    The same dynamic plays out within us and in the world around us.

    The shift we’re being invited into isn’t about striving harder or assigning blame.

    It’s about living with intention—choosing thoughts, actions, and inputs that uplift rather than constrict.

    This isn’t a moral stance.

    It’s a practical one.

    Groundedness simply means being here.

    Not trapped by the past.

    Not pulled into imagined futures.

    Just present enough to respond to what’s actually unfolding.

    From this place, clarity guides us naturally.

    And when you notice yourself drifting into fear or judgment—as we all do—the question isn’t why it happened.

    The question is simple and gentle: what brings you back to presence the fastest?

    The Light Between is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe
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    4 Min.