Summary

In this episode of Lavender Hour, Ayla and Whit reflect on their experiences with Valentine's Day, discussing the balance between celebrating as a couple and creating special moments for their children. They emphasize the importance of communication in relationships, particularly around expectations for holidays, and explore how love languages influence their celebrations. The conversation also touches on the significance of family traditions, the joy of simplicity in celebrations, and the impact of micro holidays on family bonding. They share personal anecdotes and practical tips for making holidays meaningful without the pressure of perfection.

Favourites/Product Mentions

No Knead Sandwich Bread

Lemon Curd Thumbprint Cookies

Saje Peppermint Halo Roller

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Chapters

00:00 Reflections on Valentine's Day

02:16 Balancing Family and Couple Time

04:55 Communicating Expectations in Relationships

07:28 The Importance of Love Languages

09:04 Creating Family Traditions

10:48 Simplicity in Celebrations

13:19 Micro Holidays and Family Bonding

15:57 Making Magic for Kids

18:07 Letting Go of Perfection

20:46 Quality Time Over Material Gifts

23:23 Favorite Recipes and Products

Keywords

Valentine's Day, family traditions, parenting, love languages, communication, holidays, family bonding, simplicity, expectations, quality time

Summary

In this episode of Lavender Hour, Ayla and Whit delve into the complexities of being working parents, sharing their unique experiences and perspectives. They discuss the challenges of solo parenting, the transition back to work after maternity leave, and the importance of maintaining individual identities while navigating motherhood. The conversation highlights the significance of personal choices in parenting, the impact of gratitude on their lives, and the need for support without judgment among parents. Ultimately, they emphasize that every family's journey is different, and what works for one may not work for another, fostering a sense of community and understanding among parents.

Chapters

00:00 The Journey of Working Parents

10:12 Balancing Work and Family Life

15:26 Navigating Childcare Decisions

22:34 Navigating Parenting Choices

25:03 Identity Beyond Motherhood

26:06 Reevaluating Career and Purpose

29:26 Finding Balance in Multiple Roles

31:35 Embracing Different Parenting Paths

33:28 The Impact of External Opinions

34:30 Celebrating Individual Choices

37:27 The Power of Gratitude

42:57 Personal Reflections and Recommendations

Keywords

working parents, parenting challenges, solo parenting, work-life balance, motherhood identity, daycare choices, parenting styles, gratitude, personal growth, family dynamics

Favourites/Product Mentions

5 Minute Journal - Daily Gratitude

Perfume Oil - Maison Louis Marie No. 4

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Summary

In this episode of the Lavender Hour, hosts Ayla and Whit dive into the polarizing topic of sleep training, sharing their personal experiences and insights. Ayla opens the discussion by acknowledging the emotional weight many parents feel when considering sleep training, emphasizing that it can often feel isolating. Both hosts recount their journeys with sleep training, highlighting the challenges they faced and the support they received from their partners. Whit, a mother of twins, shares her breaking point after months of sleep deprivation, leading her to explore sleep training methods that worked for her family. Ayla, on the other hand, discusses her experience with her two children, noting how sleep training positively impacted her daughter's mood and development.

Throughout the conversation, the hosts emphasize the importance of finding what works for each family, acknowledging that there is no one-size-fits-all approach to parenting. They also touch on the societal pressures and judgments surrounding sleep training, encouraging listeners to prioritize their mental health and well-being. The episode concludes with a reminder that every family's journey is unique, and it's essential to support one another in the choices they make regarding sleep training and parenting.

Chapters

00:00 The Judgment and Support in Sleep Training

21:47 Understanding Different Opinions

29:13 Genetic Influence on Sleep Patterns

35:22 Social Media Influence and Parenting Choices

Keywords

sleep training, parenting, mental health, twin mom, motherhood, sleep deprivation, family support, parenting choices, baby sleep, wellness

Favourites/Product Mentions

Hatch Sunrise Alarm

Mint Cleaning Floor Wash

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

Summary

In this episode of The Lavender Hour, Ayla and Whit delve into the complexities of birth control, sharing their personal experiences and the evolution of knowledge surrounding hormonal health. They discuss the impact of early birth control use, the various methods available, and the importance of communication in making informed choices. The conversation also touches on the societal shifts in attitudes towards birth control and the responsibility of both partners in family planning. As they reflect on their journeys, they emphasize the need for open dialogue about reproductive health, especially for future generations.

Chapters

00:00 Introduction to Birth Control Conversations

00:45 Personal Experiences with Birth Control

03:35 Shifts in Birth Control Access and Knowledge

05:21 Understanding Hormonal Effects

06:45 Exploring Different Birth Control Methods

13:54 Life After Birth Control

16:29 Communication and Awareness in Relationships

18:35 Reflections on Parenting and Birth Control

37:45 Final Thoughts and Product Mentions

Keywords

birth control, personal experiences, hormonal health, communication, women's health, menstrual cycle, parenting, reproductive health, IUD, hormonal balance

Favourites/Product Mentions

Beauty From Bees - Body Serum

Diffuser Night Time Routine with Lavender Oil. Find something small that brings you joy! - Ayla

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

In this episode, the conversation with Katie Muller covers her journey to fitness, the impact of motherhood on fitness, the importance of self-care for moms, the difference between motivation and discipline in fitness, getting started with fitness and nutrition, and the concept of progression nutrition for optimizing meals. The conversation covers topics such as optimizing meal prep, misguided health trends, small health tips, and favorite products. It emphasizes the importance of optimizing meal preparation, avoiding misguided health trends, implementing small health tips, and sharing favorite products.

Chapters

00:00 Introducing Katie: Her Journey to Fitness

05:01 The Impact of Motherhood on Fitness

10:17 The Importance of Self-Care for Moms

20:07 Motivation vs. Discipline in Fitness

28:32 Progression Nutrition: Optimizing Meals

36:28 Small Health Tips

42:26 Favorite Products

Favourites/Product Mentions

AuraTae Car Diffuser

Mint Cleaning x Little Lavender Car Diffuser

Beloved by Emily Scrunchies

Follow Katie on Instagram @katiemuller.pt

Follow us on Instagram @lavenderhourpodcast

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

In this episode of The Lavender Hour, Ayla and Whit delve into the complex topic of body image, particularly focusing on the challenges faced during and after pregnancy. They share personal experiences, discuss societal pressures, and explore the importance of self-acceptance and mental health. The conversation emphasizes the need for a sustainable approach to fitness and health, while also highlighting the significance of instilling positive body image in children. The hosts encourage listeners to treat their bodies with kindness and gratitude, recognizing that it is a journey rather than a destination.

Chapters

[00:00] The Importance of Body Image Discussion

[02:35] Personal Struggles with Body Image

[05:00] The Reality of Postpartum Changes

[07:45] Navigating Body Positivity and Self-Perception

[10:07] The Challenge of Balancing Health and Enjoyment

[12:25] Acceptance and Moving Forward

[14:42] The Impact of Societal Expectations

[16:48] Finding Comfort in New Bodies

[19:20] Mindset and Self-Compassion

[24:21] Body Image and Self-Acceptance

[27:58] Shifting Perspectives on Fitness

[31:02] Breaking Generational Cycles

[34:15] Finding Balance in Food and Treats

[39:37] Personal Favourites and Self-Care

Keywords

body image, postpartum, mental health, body positivity, fitness, self-love, parenting, societal expectations, health, wellness

Favourites/Product Mentions

Reformer Pilates

Twisted Goat: Battle Bluff Espresso Whole Beans

Persimmon Fruit

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

In this episode of Lavender Hour, hosts Ayla and Whit discuss their differing perspectives on the New Year, exploring themes of reflection, goal-setting, and finding joy in challenging times. Ayla expresses her excitement for fresh starts and the importance of intentional reflection, while Whit shares her struggles with mom guilt and the feeling of being on a hamster wheel. They delve into the significance of setting intentions rather than strict resolutions and the need for self-care during tough seasons.

Chapters

• 00:00 Approaching the New Year
• 06:33 Setting Intentions for the New Year
• 12:43 Word of the Year

Keywords

New Year, resolutions, goals, intentions, personal growth, relationships, self-care, family dynamics, reflection, joy

Favourites/Product Mentions

Facial Mist Spray

Sally's Baking 101 (Butternut Squash Sage Chicken Pot Pie Recipe)

All Butter Pie Crust

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

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Show Notes

In this conversation, Ayla and Whit discuss their financial journey as couples, exploring how their financial management has evolved over time, especially with the addition of children. They emphasize the importance of communication and transparency in managing finances, the transition from separate to joint accounts, and the challenges that come with parenthood. They also share practical tips such as tracking spending, using sinking funds, and the significance of understanding credit cards. The conversation highlights that there is no one-size-fits-all approach to finances, and what works for one couple may not work for another.

Chapters

[00:00] Introduction to Couples Finances

[01:28] Navigating Financial Communication in Relationships

[05:30] Managing Finances Before and After Kids

[08:28] Transitioning to Joint Finances

[11:02] Navigating Business Finances in a Relationship

[13:35] Finding Balance in Financial Contributions

[16:08] Learning from Financial Challenges

[18:20] Creating a Budget That Works for Both Partners

[23:52] Understanding Money in Relationships

[26:36] Personal Experiences with Money Management

[30:26] Tracking Expenses for Financial Control

[34:08] The Power of Sinking Funds

[38:29] Investing and Financial Strategies During Maternity Leave

[40:04] Looking Ahead: Credit Cards and Future Conversations

Key Words

financial management, relationships, budgeting, communication, transparency, parenting, joint finances, sinking funds, credit cards, financial challenges

9$ Budget Template

https://stan.store/chelseaspursuit

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast