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The Lavender Hour Podcast

The Lavender Hour Podcast

Von: Ayla & Whit
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A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.


From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us.


With love, your co-hosts,

Ayla & Whit 💜

2025 Ayla & Whit
Beziehungen Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften
  • [Ep. 23] How Small Traditions Can Create Big Memories on Microholidays
    Feb 17 2026

    Summary

    In this episode of Lavender Hour, Ayla and Whit reflect on their experiences with Valentine's Day, discussing the balance between celebrating as a couple and creating special moments for their children. They emphasize the importance of communication in relationships, particularly around expectations for holidays, and explore how love languages influence their celebrations. The conversation also touches on the significance of family traditions, the joy of simplicity in celebrations, and the impact of micro holidays on family bonding. They share personal anecdotes and practical tips for making holidays meaningful without the pressure of perfection.

    Favourites/Product Mentions

    No Knead Sandwich Bread

    Lemon Curd Thumbprint Cookies

    Saje Peppermint Halo Roller

    Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

    Chapters

    00:00 Reflections on Valentine's Day

    02:16 Balancing Family and Couple Time

    04:55 Communicating Expectations in Relationships

    07:28 The Importance of Love Languages

    09:04 Creating Family Traditions

    10:48 Simplicity in Celebrations

    13:19 Micro Holidays and Family Bonding

    15:57 Making Magic for Kids

    18:07 Letting Go of Perfection

    20:46 Quality Time Over Material Gifts

    23:23 Favorite Recipes and Products

    Keywords

    Valentine's Day, family traditions, parenting, love languages, communication, holidays, family bonding, simplicity, expectations, quality time

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    32 Min.
  • [Ep. 22] Working Moms: Our Truth
    Feb 10 2026

    Summary

    In this episode of Lavender Hour, Ayla and Whit delve into the complexities of being working parents, sharing their unique experiences and perspectives. They discuss the challenges of solo parenting, the transition back to work after maternity leave, and the importance of maintaining individual identities while navigating motherhood. The conversation highlights the significance of personal choices in parenting, the impact of gratitude on their lives, and the need for support without judgment among parents. Ultimately, they emphasize that every family's journey is different, and what works for one may not work for another, fostering a sense of community and understanding among parents.

    Chapters

    00:00 The Journey of Working Parents

    10:12 Balancing Work and Family Life

    15:26 Navigating Childcare Decisions

    22:34 Navigating Parenting Choices

    25:03 Identity Beyond Motherhood

    26:06 Reevaluating Career and Purpose

    29:26 Finding Balance in Multiple Roles

    31:35 Embracing Different Parenting Paths

    33:28 The Impact of External Opinions

    34:30 Celebrating Individual Choices

    37:27 The Power of Gratitude

    42:57 Personal Reflections and Recommendations

    Keywords

    working parents, parenting challenges, solo parenting, work-life balance, motherhood identity, daycare choices, parenting styles, gratitude, personal growth, family dynamics

    Favourites/Product Mentions

    5 Minute Journal - Daily Gratitude

    Perfume Oil - Maison Louis Marie No. 4

    Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

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    45 Min.
  • [Ep. 21] Sleep Training: Choosing Sleep Without Shame
    Feb 3 2026

    Summary

    In this episode of the Lavender Hour, hosts Ayla and Whit dive into the polarizing topic of sleep training, sharing their personal experiences and insights. Ayla opens the discussion by acknowledging the emotional weight many parents feel when considering sleep training, emphasizing that it can often feel isolating. Both hosts recount their journeys with sleep training, highlighting the challenges they faced and the support they received from their partners. Whit, a mother of twins, shares her breaking point after months of sleep deprivation, leading her to explore sleep training methods that worked for her family. Ayla, on the other hand, discusses her experience with her two children, noting how sleep training positively impacted her daughter's mood and development.

    Throughout the conversation, the hosts emphasize the importance of finding what works for each family, acknowledging that there is no one-size-fits-all approach to parenting. They also touch on the societal pressures and judgments surrounding sleep training, encouraging listeners to prioritize their mental health and well-being. The episode concludes with a reminder that every family's journey is unique, and it's essential to support one another in the choices they make regarding sleep training and parenting.

    Chapters

    00:00 The Judgment and Support in Sleep Training

    21:47 Understanding Different Opinions

    29:13 Genetic Influence on Sleep Patterns

    35:22 Social Media Influence and Parenting Choices

    Keywords

    sleep training, parenting, mental health, twin mom, motherhood, sleep deprivation, family support, parenting choices, baby sleep, wellness

    Favourites/Product Mentions

    Hatch Sunrise Alarm

    Mint Cleaning Floor Wash

    Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

    Follow us on Instagram @lavenderhourpodcast

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    35 Min.
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