The Late Night Cool Down Titelbild

The Late Night Cool Down

The Late Night Cool Down

Von: Kyle Antoine
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 Real stories. Unfiltered news. Interesting people. A podcast about navigating the modern world with clarity and purpose. Hosted by Kyle Antoine, The Late Night Cool Down brings you a versatile mix of storytelling, current events, and open discussions with guests. From deep dives on life and culture to mental growth and wellness, we cover it all. No box, no limits—just the reset you need. Connect with us: Instagram & TikTok: @TheLateNightCoolDown YouTube: @TheLateNightCoolDown X: @lncdofficial Host’s Instagram: @kyleantoine_Kyle Antoine Sozialwissenschaften
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  • Bonus: Take One | Episode One

    Bonus: Take One | Episode One
    Dec 30 2025

    Bonus Episode! This is Take One of Episode One. I loved recording Take One but due to technical challenges with audio and microphone distortion i decided to re-record Episode One.

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    56 Min.
  • Happy New Years | Episode 1: The Fitness Blueprint

    Happy New Years | Episode 1: The Fitness Blueprint
    Dec 29 2025

    Welcome to the first episode of The Late Night Cool Down. Tonight, we’re talking about the Mifflin-St Jeor equation my 2,158 cal BMR and how I use my 3,723 cal TDEE2 structure the caloric deficit I need to lose weight. Join me for some late night inspiration as we prepare for this new year together.
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    31 Min.
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