The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive.

On this episode, the hosts discuss the complexity of navigating friendships and discussion on quality over quantity–what does that actually mean?

The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive.

In this episode, we discuss the complexity of navigating friendships and discussion on quality over quantity– what does that actually mean?

The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive.

In this episode, we discuss being selective and share personal strategies for self-preservation.

The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive.

In this episode, we share personal examples of how they strive for work/life balance in their own lives.

Your hosts dig into the differences between being nice over kind, and the costs and expectations of each.

What is sustainable self care? Listen in to learn more about the challenge of time and resources when it comes to acts of self-care

We discuss how our work roles, and experiences can actually heal us.

Latina, Asian, and Black women are called on to be present in organizations and the impacts of work stress.