Let’s be honest, we’ve had a few letters over the years, and we feel with the help of the triathlon community we have become more inclusive and open minded. After all Greg himself is evidence of that!

‘West is best’ gets a visit, a police search is performed and another Casino review. Events across the globe and a deep dive into new drafting rules for professional triathletes, riveting!

Zoot Store closes on Feb 16 - https://custom.zootsports.com/KoaSports29549

Join the Tribe

www.koasports.com.au

The Zoot store is OPEN!! - ⁠https://custom.zootsports.com/KoaSports29549

Greg heads to the Republic of Western Australia and catches up with the group out west.

All good podcasts have great takeaways and this is no exception.

- How to do an Ironman after a wedding and 12 beers.

- Rockingham's finest tourist attractions and sites.

- How to go from 110kgs to 10:30 in an Ironman.....in 12 months.

Join the Tribe.

⁠www.koasports.com.au

The Zoot store is OPEN!! - https://custom.zootsports.com/KoaSports29549

A podcast that prides itself on life lessons and street smarts, you will come away from this episode much richer for the experience.

Greg teaches us about nature, Tim discovers how the ‘volunteer’ eco-system works after living an incredibly sheltered existence.

The podcast equipment in heading west for the weekend, apologies in advance for questionable content and more soccer stories.

Join the Tribe.

www.koasports.com.au

In the interests of fair play, Tim puts in place all the lessons from the past to ensure Greg doesn’t become riddled with a vigorous and highly contagious bug, after all there is $1500 at stake here.

Caz joins us to chat about mass swim starts, open water swimming and recounts a few of her own experiences, good, bad and ugly. Some great tips, also some great race stories from Kona and Frankfurt IRONMAN.

Is it OK for middle aged men to chant at the tennis and wear team jumpers? Should diving and gymnastics be an Olympic sport?

All that and more as we work our way closer to start lines in season 2026.

Join the Tribe

www.koasports.com.au

It’s very rare when the sequel is better than the original, and we will let the critics decide if that’s the case. True to his word Tim dresses as a clown as we received confirmation that Zoot became the OMEGA division World Champions for 2025. CEO of Zoot Doug Vargo joined Tim for a serious and considered chat about the World Title as well as what lies ahead for the gorgon that is Zoot in 2026.

Gregs “No Alcohol” streak is over as he succumbs to the drink, 14 days was such a huge effort and one that he and the entire Koa Sports community should be proud of, well done mate.

2026 we go bigger and better, lets go!

Join the Tribe

www.koasports.com.au

We chased all year long and racked up almost 1 million points to earn our place onto the Division 1 global podium for 2025 and a massive congratulations to all our athletes who scored points across the season. In the words of Tim Shaw from Demtel….. ‘But wait there’s more!’

A story from the past when a car parked inside Tim’s house and Greg’s journey is headed in the right direction.

Another quality podcast to sign off in 2025 after a quality year of results.

Join the tribe.

www.koasports.com.au

Patrick Roberts delivered an extraordinary AG performance at IRONMAN Busselton in 2025, the fastest AG performance in Australia for the year.

8:18

Swim – 49:22

Bike – 4:27

Run – 2:55

A complete performance and meticulous preparation. In this episode Pat and his Coach Greg unpack key elements of the preparation, milestones and race day strategies. You don’t’ need to be striving for an 8:18 for this podcast to be relatable, take a listen.

Pat leaves no stone unturned and well and truly earns his qualification for the IRONMAN World Championship in 2026 on October 10.

Join the Tribe

www.koasports.com.au

Coach Tim Franklin falls victim to Ransomware and may now be compromised as the hacker as hours of footage… allegedly, we catch up LIVE with Tim from Day 3 of the Adelaide Test in the Ashes Series.

Koa Sports is all about the numbers and we run the numbers on what finishing time you needed to be offered a slot to Kona at Busselton in each AG. Uncle Greg continues to give his nephew sage advice about how to make easy money fast, #bincoin

While most are searching for the line in 2025, Koa Sports is galloping to the line wanting more!

Bring on 2026, but a few episodes to go yet, as the rest of the world put the queue in the rack and rests.

Join the Tribe.

www.koasports.com.au