Today we are joined by Molly, a Welsh women’s health and youth voice advocate focusing on breaking shame and stigmas around our bodies, and enabling difficult conversations.

After a childhood ruled by a Brain Tumour she documents her life with illness whilst campaigning on a government level and telling the world about her experiences, from the TEDx stage to the United Nations!

She now uses her lived experience to raise awareness, challenge stigma, and encourage more open and honest conversations about our bodies and the realities of living with illness.

In this episode, she speaks openly about her journey from diagnosis to empowerment, and how her experiences have shaped her identity, her advocacy, and her outlook on life.

She also shares the often unspoken realities of living with illness — from the physical challenges to the emotional and social impact that people don’t always see. Molly reflects on how these challenges can shape your sense of self, your confidence, and how you learn to navigate the world around you.

Molly also speaks honestly about turning adversity into purpose, using her voice to raise awareness, build community, and support others navigating their own challenges. Her story is a powerful example of how difficult experiences can become a catalyst for growth, purpose, and meaningful change.

IG / Tiktok @mollfenton @loveyourperiod

Linkedin ‘Molly Fenton BCAh’

Podcast ‘The GlioBabes’

Today we’re joined by Benji — a barber, father, and mental health advocate — who is on a mission to change the conversation around men’s mental health.

Drawing from his own lived experience, including personal struggles and the loss of loved ones to suicide, Benji speaks openly about pain, resilience, and healing.

In this episode, we explore how his childhood and adolescence shaped his identity, the challenges he navigated along the way, and how vulnerability and authenticity were central to his growth.

At its core, this conversation is about encouraging men to speak up, redefining strength, and recognising vulnerability as a powerful pathway to healing.

Takeaways

• Childhood dynamics significantly shape our identities and coping mechanisms.
• Adolescence is a critical time for self-discovery and understanding one's place in the world.
• Vulnerability is essential for authentic connections and personal growth.
• Reinvention is a continuous process that requires self-reflection and honesty.
• The stigma surrounding mental health can hinder open conversations and support.
• Building a supportive network is crucial for personal development and healing.
• Listening and empathy are powerful tools in helping others navigate their struggles.
• Finding purpose through adversity can lead to meaningful change in oneself and the community.

Find Ben:

IG: @male.mind.podcast

https://open.spotify.com/show/74di64rBQG8gqvhcw4y1Ak

Today we’re joined by Miles Furnell - an independent writer, theorist and practitioner who has spent more than three decades applying insights from cognitive behavioural science and motivational psychology to help organisations to engage, influence and inspire people all around the world, winning more than 80 international awards along the way.

In this episode, Miles shares insights from his new book, discussing the Mind Frame Method, which helps individuals reframe their stories and habits to lead more authentic lives. The conversation delves into the importance of understanding scripts and beliefs, the effects of trauma and grief, and the significance of finding purpose in everyday actions.

milesfurnell.com

www.linkedin.com/in/miles-furnell

@milesfurnell

Book:

https://www.amazon.co.uk/Reframe-Story-Rewire-Habits-Rescript-ebook/dp/B0FP5KPXD8

Takeaways

• Finding purpose is about what you do, not a destination.
• Scripts are learned behaviours that can be reframed.
• The Mind Frame Method helps rewire habits and beliefs.
• Self-soothing can lead to unhealthy coping mechanisms.
• Trauma impacts our worldview and self-perception.
• Grief and trauma require different approaches to healing.
• Connecting with others can lead to unexpected opportunities.
• Authenticity is key to living a fulfilling life.
• Most people are navigating life without a clear plan.
• Reflection and perspective are essential for personal growth