In this episode I talk to Jessica Snape around the current trend of weight loss injections. There is a rising popularity with these quick fix weight loss jabs which includes Mounjaro and Ozempic to name a couple.

We are not experts on these injections or medical practitioners and our conversation is based on our own personal experiences and opinions.

I do however find it amazing the amount of money people will spend on these injections and I think they are an example of how we are so keen for a quick fix rather than getting to the route of the problem.

I know people may take these injections for medical reasons but I know many people that take them as a quick weight loss option because they find they cannot resist the junk food that is so readily available to us. I've even witnessed people who are on the weight loss jabs who still eat the junk food anyway.

I just see that there are other ways to approach this and ones that may have longer lasting effects without the reliance on an injection. I don't say that you take them but I think it's wise to explore them to see what other options are out there.

I have stopped drinking alcohol now for 7 years and have had nearly a year of no refined sugar by simply working on my belief systems and reducing my desire. There is a certain amount of discomfort with this process but also so much reward and permanence. It helps build self trust and confidence as you learn to lean into discomfort and not away from it.

The injections in my opinion seem to bypass this discomfort but what happens when you stop taking them? Is it sustainable and healthy to keep taking the injections?

Maybe it is and if you think so then there is no need to listen to this and you can carry on as you are.

Jess offers some alternative approaches that may well mean you ultimately lead a healthier lifestye.

Jess is a Fitness Behaviour Coach with 15 years experience in personal training and is an all round amazing person so I recommend that you have a listen and see what she has to say.

Check out Jess' website.

https://jessicasnape.com/

Whether you're jabbing or not, have a great day.

Jonny

In this episdoe I talk about how changing your relationship will fundamentally change your life.
This is a call from my private coaching group 'Stress to Success' but this week no one turned up for coaching so it was just me teaching on overcoming the fear of failure and therefore I thought I would share it with you.
We fear failure because of what we make that failure mean, which is often that we are not good enough.
All failure means is that we haven't met the required or expected result. That's it! Everything else is story.
We need to change our relationship with failure because in life we will make mistakes but it's how we come back from those mistakes that's really important.
If you are someone who fears failure and deep down know that it is holding you back then please book a FREE call using the link below.

https://CoachingwithJonnyBevan.as.me/Discovery-Call

For a link to the YouTube video please follow:

https://youtu.be/lW95jlpK4qo

Take it steady

Jonny

In the Police we are working in very dynamic uncertain situations and it is important to keep a clear head and be able to think clearly so that we can make effective decisions.
Here is what I have learnt from my 18 years as a Police Officer about thinking clearly and making better decision.