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The Job

The Job

Von: Jonny Bevan - The Police Burnout Coach
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 A podcast for Police Officers and Police Staff to help them reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.© 2026 The Job Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • All you need to know to stop procrastinating.

    All you need to know to stop procrastinating.
    Apr 27 2026

    Today's is a short and sharp episode on how to stop procrastinating.

    When you understand that it comes from the brain you are onto a winner.

    To watch the YouTube clip then follow the link below:

    https://youtu.be/CPdFK62Q0J4
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    4 Min.
  • The Two Darts

    The Two Darts
    Apr 20 2026

    The two darts is a Buddhist concept that describes how pain is inevitable but suffering is optional.

    The first dart is the unavoidable pain of life, both physically and emotionally. This is unavoidable and we will all experience it.

    The second dart is the suffering that we add by the way we frame the pain we are experiencing. This part is optional.

    Often we throw second darts when first darts haven't even been thrown.

    Take control of your second darts and watch your life improve.
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    17 Min.
  • How to Feel Happier and More Confident

    How to Feel Happier and More Confident
    Apr 14 2026

    So many of us are feeling a lack of fulfillment and frustration with our lives and are pursing happiness but never find it.

    In this weeks episode I will show you the secret to happiness and confidence and how it is not something we pursue, it is something we create.
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    31 Min.
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