This episode of The Invisibles is about what happens after loss, when the people we love are no longer here. In this deeply personal conversation with my husband Erik and my best friend Tremayne, we talk honestly about how grief and loss have changed us, how we love, how we show up, and how we move through the world now. If you’ve ever felt like a different version of yourself after losing someone, you’re not alone.

In this episode of The Invisibles, I’m joined by dear friends, Alauna, Courtney, and Swafia. These women are the real deal when it comes to friends and I’m grateful that they’re mine. We’re talking about relationships after 40—how they shift, what they reveal, and what it really means to choose connection with intention in this season of life.

This isn’t about starting over, it’s about starting from a place of clarity. We’re unpacking evolving friendships, dating with boundaries, navigating family dynamics, and the relationship we have with ourselves. Because at this stage, we’re not chasing—we’re choosing.

This is a conversation about growth, honesty, and the kind of love that comes with wisdom.

In this episode of The Invisibles, we’re talking about what it really means to live in the middle — caring for the generation that raised you while still showing up for the generation coming behind you. For many of us, there wasn’t an announcement that we’d joined the “sandwich generation.” It was the slow shift from being someone’s child to becoming someone’s caregiver, all while parenting, partnering, working, and trying to have a life of our own. We’ll talk about what we’ve discovered about who we are in this season and how we can all honor our needs, even while showing up for everyone else. If you’ve ever felt stretched thin, unseen, or quietly holding everyone together, this one’s for you.