We’re surrounded by messages telling us to do more, be more, achieve more.

But what happens when 'more' becomes the problem?

In this episode, I’m talking about enoughness - why so manyhigh-achieving women struggle to feel it, how perfectionism and comparison keep it just out of reach, and what it looks like to practice 'good enough' in real life.

This is about steadiness, self-trust, and learning to stop moving the goalposts.

https://www.drroshcoaching.com/https://www.instagram.com/dr_rosh_coaching/

We’re very good at overthinking the hard things - the worries, the decisions, the what-ifs.
But what if we overthought the good stuff instead?

In this episode, I’m exploring how our brains are wired to dwell on threat and negativity - and how that quietly robs us of joy, even when life is going well. We’ll talk about attention, memory, and simple ways to savour the moments that already matter, especially in busy working mum life.

This isn’t about forced positivity. It’s about learning to stay with the good -long enough for it to land.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

We talk a lot about FOMO - the fear of missing out.
But what if there’s another option? In this episode, I’m exploring JOMO - the joy of missing out - and why it might be one of the most powerful mindset shifts for busy working mums. We’ll talk about pressure, nervous systems, comparison, and how stepping back can actually bring more calm, clarity and confidence.

This isn’t about doing less for the sake of it! It’s about choosing what’s enough for you - and letting go of the rest, without guilt.https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/