The Peaceful Place Membership

This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.

The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.

All of the information is on the website www.solasrelaxation.com/the-peaceful-place

In this enlightening conversation, Katie Saoidhbh McGreal speaks with Eoin Scolard about his journey of self-discovery, the challenges he faced with long COVID, and the importance of making space for oneself.

They explore the concept of holistic intelligence, the role of emotions in personal growth, and the significance of community and connection.

Eoin shares his insights on surrender, creativity, and the power of curiosity, encouraging listeners to embrace their inner nudges and trust the process of life.

The discussion also touches on the upcoming launch of Eoin's holistic intelligence community, aimed at fostering deeper connections and personal evolution.

Connect with me

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation

Facebook www.facebook.com/solasrelaxation

www.solasrelaxation.com

Join my mailing list subscribepage.io/solasrelaxation

My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠

Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann

You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

The Peaceful Place Membership

This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.

The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.

All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary

In this conversation, Amber Valdez shares her transformative journey of following her inner nudges, moving across countries, and redefining her purpose. She discusses the implications of manifestation, the dangers of spiritual bypassing, and the awakening to privilege and responsibility in the spiritual community.

Amber emphasises the importance of creating sacred spaces for healing and the need to focus on genuine impact rather than capitalist success. Through her experiences, she encourages listeners to trust their inner guidance and to seek deeper connections with themselves and the world around them.

Connect with me

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation

Facebook www.facebook.com/solasrelaxation

www.solasrelaxation.com

Join my mailing list subscribepage.io/solasrelaxation

My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠

Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann

You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

The Peaceful Place Membership

This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.

The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.

All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary

In this final episode of season one, Katie reflects on her journey of moving from Galway to A Coruña, Spain. She shares her emotional experiences, the challenges of adjusting to a new culture and language, and the importance of building a supportive community.

Throughout her journey, Katie emphasizes the significance of mindfulness and gratitude, highlighting how these practices have helped her navigate the ups and downs of relocation. As she looks ahead to her future in Spain, she invites listeners to engage with her and share their own experiences.

Connect with us

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation

Facebook www.facebook.com/solasrelaxation

www.solasrelaxation.com

My Mindfulness Diary in English www.solasrelaxation.com/diary⁠

Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann⁠
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

The Peaceful Place Membership

This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.

The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.

All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary

In this conversation, Katie Saoidhbh McGreal and Kinnery Patel explore themes of mindfulness, vulnerability, and personal growth. They discuss the importance of feeling emotions, breaking free from societal expectations, and the journey of self-discovery. The conversation emphasizes the significance of intuition in decision-making and the need for community support, especially for women navigating corporate careers. They also touch on the illusion of job security and the importance of embracing the unknown as a path to personal fulfillment.

Connect with Kinnari

LinkedIn : https://www.linkedin.com/in/kinnaripatel1488?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Instagram https://www.instagram.com/iamkinnaripatel/

Connect with us

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation

Facebook www.facebook.com/solasrelaxation

www.solasrelaxation.com

My Mindfulness Diary in English ⁠www.solasrelaxation.com/diary⁠⁠

Mo Leabhairín Beag Féin⁠ www.solasrelaxation.com/dialann⁠⁠ You were never the Problem; Stories to confirm that it is not your fault⁠ ⁠⁠https://solasrelaxation.com/en/you-were-never-the-problem/⁠

The Peaceful Place Membership

This membership is for anyone who would like support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life.

You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.

The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.

All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary

In this episode, Katie speaks with Caitlyn Burkhardt about her journey into somatic sex education and the importance of healing through pleasure. They discuss the origins of somatic sex education, its intersection with trauma, and the role of consent in bodywork practices. Caitlyn shares her experiences with past trauma and how it has shaped her understanding of intimacy and relationships.

The conversation also explores the significance of channeling anger, the importance of pleasure practices, and the role of community in healing. Caitlyn emphasizes the need for sexual liberation and the impact of shame on our sexuality, encouraging listeners to embrace their desires and seek joy in their lives.

Mentioned during the episode:

Hannah Witton https://www.youtube.com/hannahwitton

Caffyn Jesse https://ecstaticbelonging.com/

Joseph Kramer https://en.wikipedia.org/wiki/Joseph_Kramer_(sexologist)

Connect with Caitlyn

https://wildsweetwellness.com/

caitlyn.b@gmail.com

https://www.instagram.com/wildsweet_wellness/

Connect with us

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation

Facebook www.facebook.com/solasrelaxation

www.solasrelaxation.com

My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠

Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠

You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

The Peaceful Place Membership

This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.

The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.

All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Joanne Callan about her journey in women's health, mindfulness, and the importance of understanding our inner nudges.

They discuss the significance of community, the impact of societal norms on women's health, and the need for better menstrual education. Joanne shares her experiences with Relax Kids, reflexology, and PCOS, emphasising the importance of holistic approaches to health and the power of gentle conversations in creating a new narrative around menstruation. The conversation also touches on aging, body image, and the interconnectedness of life and nature.

Connect with Joanne

www.trythealternative.net

Facebook: https://www.facebook.com/trythealternative

Instagram:https://www.instagram.com/try.thealternative/

www.changingcyclescommunity.com

Facebook: https://www.facebook.com/changingcyclescommunity

Instagram: https://www.instagram.com/changing_cycles_moon_times/

Connect with us

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation

Facebook www.facebook.com/solasrelaxation

www.solasrelaxation.com

My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠

Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠

You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ