Today's guest is a CrossFit Games athlete, business owner and mother of (very) soon to be three - MIRANDA ALCARAZ.

Miranda tells stories of competing, coaching, extreme recovery, and the start of her business and passion - Street Parking. Five years later, Street Parking has become so much more than she and co-owner and husband Julian had ever dreamed. She explains why you don't need a gym or fancy equipment to get and stay fit for life - for YOUR life.

Oh yeah. She also apparently makes a killer cinnamon roll...

INSTAGRAM: @fearlessmiranda @streetparking

Street Parking

Street Parking YouTube Page

Pittston Ketchup (Use Code: Hungry Stuntgirl at checkout for a discount!)

In this episode, I sit down with board certified psychiatrist Dr. David Liskov, MD FAPA and discuss the importance of mental health, and breaking the stigma that is attached to getting the help we might need.

Dr. Liskov is a practicing psychiatrist and mental health expert from northeastern Pennsylvania. He has over 39 years experience in the medical field, and over 20 years in mental health. He has worked as a medical director for First Hospital in Kingston, Pennsylvania, clinical associate professor in the Department of Psychiatry for the Commonwealth Medical college in Scranton, Pennsylvania, Medical director of Behavioral Medicine Unit for Mercy Special Care Hospital in Nanticoke, Pennsylvania, and myriad other consulting positions as well has his private practice.

**DISCLAIMER: This is NOT personal medical advice. If you are in crisis, please call 911. If you are not in crisis but wish to seek help, please contact your personal physician for a referral or your local or state website for more resources. Below are listed resources for Pennsylvania and New York as well as the link to the National Suicide Prevention Lifeline website.

NATIONAL SUICIDE PREVENTION LIFELINE 24 hour NUMBER: 800-273-8255

Pennsylvania Mental Health Resources

New York Mental Health Resources

National Suicide Prevention Lifeline

Music by Colin Bell

On this episode of The Hungry Stuntgirl, I sit down with the amazingly talented family of stunt performers, the Vexlers! Aaron, Luke and Caroline talk of their upbringing, life in stunts as a family, and the nutrition that keeps them going - both physically and mentally. This in person interview in their mountain home in Utah does not disappoint!

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@lukevex

@carolinevex

@vexxx

Find out what it's like to eat in space - and to poop in space - and SO much more.

Physician and NASA astronaut Dr. Thomas H. Marshburn answers YOUR questions on this episode of The Hungry Stuntgirl.

Dr. Thomas H. Marshburn holds a Bachelor of Science in Physics from Davidson College, North Carolina; a Masters in Engineering Physics from the University of Virginia; a Doctorate of Medicine from Wake Forest University; and a Masters in Medical Science from the University of Texas Medical Branch. The North Carolina native is a veteran of two spaceflights, STS‐127 and Expedition 34/35. Prior to becoming an astronaut, Dr. Marshburn served as a Flight Surgeon, assigned to Space Shuttle Medical Operations and to the joint U.S./Russian Space Program and eventually became the Medical Operations Lead for the International Space Station.

Selected by NASA in May 2004, he completed astronaut candidate training in February 2006. Training included scientific and technical briefings, intensive instruction in shuttle and International Space Station systems, physiological training, T‐38 flight training, and water and wilderness survival training. He completed his first spaceflight in July 2009, logging more than 376 hours in space, and 18 hours and 59 minutes in three spacewalks. He launched to the International Space Station as a Flight Engineer in December 2012. While onboard the station, he logged more than 146 days in space and 5 hours and 30 minutes of spacewalk time in an emergency spacewalk.

And if THAT wasn't enough to impress the pants off of you, he also happened to backpacked from Canada to Mexico along the Pacific Crest Trail.

OFFICIAL NASA INFO ON Dr. Marsburn:

https://www.nasa.gov/sites/default/files/atoms/files/marshburn-th.pdf

Instagram and twitter:

@astromarshburn

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Most recently noted for his work on the NBC show Blindspot as , the Amazon Series Red Oaks, and his reoccurring role on the multi-Emmy winning show Schitt's Creek, actor Ennis Esmer dishes up some great conversation. Heidi had the opportunity to sit down (virtually) in July to chat with him about his life, food, and the importance of staying connected in a time when connections look far different than they used to. He also made Heidi blush…a lot...

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On today's episode... you'll hear the conclusion of this interview with Zoë Bell where we get into more of her crazy amazing career as a top Hollywood stuntwoman, stunt coordinator and actor as well as where her career is headed now - and of COURSE, we talk a bunch about FOOD. We left off talking about Quintin Tarantino - and his influence on her career and life at the beginning of this episode.

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This episode's guest got her big break in New Zealand when she stepped in to be the new stunt double for Lucy Lawless in the series Xena: Warrior Princess. With notoriety from the show, she got on a plane to the US to score her first major film role in the iconic Quintin Tarantino film KILL BILL, parts 1 and 2 as the stunt double for "THE BRIDE" played by Uma Thurman.

Her credits following that film include other Tarantino films such as the stuntwoman centric movie Deathproof - where she played her own namesake and was her own stunt double, followed by an avalanche of other major films and television shows including Alias, Inglorious Basterds, The Proposal, Final Destination, Thor: Ragnarok, and making her full stunt coordinating debut WHILE also acting in the Tarantino film Once Upon a Time in Hollywood where she (ironically) played the part of the stunt coordinator's wife opposite Kurt Russell.

She has expanded her extremely successful career as one of Hollywoods top stuntwomen to include actress, producer and now director. She recently spearheaded and directed the viral quarantine video "Boss Bitch Fight Challenge" and has stunt coordinated AND acted in the upcoming film "Haymaker."

Not only is this person undoubtedly one of the most hard working, talented women I've ever met, she has a heart of gold, and stomach of steel. Her kindness and character know no bounds, and she continues to inspire and educate the next generation of women in this business with her candidness and desire to connect and collaborate. She puts ketchup on her pizza, and beans on her toast. I am more than thrilled to introduce to you, my personal inspiration, Zoe Bell.

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*Music Composed and performed by Colin Bell*

Dr. Charlie Miraglia MD is a Board Certified Clinical Pathologist, Transfusion Medicine Specialist, and healthcare executive. He has over twenty-five years of leadership experience in a variety of clinical and commercial environments including blood centers, hospitals, integrated delivery systems, academic tertiary care centers, and independent laboratories. He has been a consultant for a variety of healthcare companies, and currently on the Board of Versiti(Versity) Blood Center of Indiana. He also serves as a Clinical Education Consultant for Obris Education.

Heidi and Dr. Miraglia talk a bit about Covid-19 and how blood can be be the key to one form of treatment that he has seen work, how important it is (especially now) to donate blood, as well as his ideal diet and recommendations. There is definitely research that can be done to find information on how to safely live on a ketogenic diet, but Dr. Miraglia explains why he thinks we should be cautious when starting any sort of diet or fad diet. One of the more sustainable diets he actually DOES recommend is the Mediterranean diet - which includes fish, other leaner proteins in moderate amounts, and tons of veggies and fats like extra virgin Olive Oil.

Olive Oil Jones

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Versiti Blood Center

DONATE BLOOD. SAVE LIVES.