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The Healthy Compulsive Project

The Healthy Compulsive Project

Von: Gary Trosclair
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For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often playful approach to this sometimes-vexing character style.Gary Trosclair Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
  • Ep: 108: A Dog's Eye View of OCPD
    Feb 17 2026

    A Husky narrates a compassionate, humorous, and perceptive account of living with a human who has obsessive‑compulsive personality disorder traits. Through keen canine observation, the Husky contrasts natural dog instincts—flexibility, presence, connection—with the rigid routines, perfectionism, rationalization, and emotional struggles of the human world. The story explores themes of routine, control, relationships, emotional expression, and the possibility of change. Ultimately, the dog encourages humans to keep perspective, let go more easily, and remember what truly matters: connection, simplicity, and a few good belly scratches.

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    14 Min.
  • Ep. 107: Waking Up from the Strange Comfort of the Obsessive-Compulsive Dream
    Feb 10 2026

    What if the machine controlling your life isn’t out there—but inside you? Using The Matrix as a lens, this post exposes how maladaptive obsessive‑compulsive personality patterns act like internal programs that hijack authenticity, drain energy, and keep us locked in a dream of perfection, urgency, and control. Drawing from psychological research and Jungian theory, it reveals how these inner mechanisms develop, how they deceive us, and—most importantly—how we can take the red pill, wake up, and choose a more conscious, compassionate way of living.

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    19 Min.
  • Ep. 106: Marriage Is Not for Sissies: Courage, Projection, and Projective Identification
    Jan 17 2026

    It takes courage to make a relationship work. The courage to admit you’re wrong. The courage to persist when you’re right. The courage to take chances in communication, generosity and vulnerability. And most of all, the courage to objectively look at what’s happening emotionally inside of you. This episode explores projection and projective identification, two psychological processes that can make or break a relationship. It also suggests way to handle them when they're happening and to prevent them from happening in the first place.

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    25 Min.
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