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The Health Blueprint Podcast

The Health Blueprint Podcast

Von: The Health Blueprint
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The Health Blueprint is your practical guide to building a stronger, healthier, and more balanced life. Each episode explores fitness, nutrition, healthy habits, mental wellness, sleep, recovery, and the science behind everyday health decisions.

Whether you're starting your fitness journey or looking to improve your lifestyle,The Health Blueprint delivers simple, actionable strategies to help you feel better, move better, and live healthier—one habit at a time.

2026 Hygiene & gesundes Leben
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  • Your Complete Busy-Person's Weekly Plan | The Health Blueprint Ep. 5 (Part 4)

    Your Complete Busy-Person's Weekly Plan | The Health Blueprint Ep. 5 (Part 4)
    Aug 18 2026

    Hey! I'd love to hear your thoughts, send me a voice note.

    Your Complete Busy-Person's Weekly Plan | The Health Blueprint Ep. 5 (Part 4)

    Time to put it all together. Alex and Lami map out one full realistic week — under an hour of total training time — plus honest expectations, simple tracking, and how to build a sustainable floor you can grow from later.
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    26 Min.
  • Fitting Movement Into a Chaotic Schedule | The Health Blueprint Ep. 5 (Part 3)

    Fitting Movement Into a Chaotic Schedule | The Health Blueprint Ep. 5 (Part 3)
    Aug 18 2026

    Hey! I'd love to hear your thoughts, send me a voice note.

    Fitting Movement Into a Chaotic Schedule | The Health Blueprint Ep. 5 (Part 3)

    A great workout means nothing if it never happens. Alex and Lami cover scheduling movement like a real appointment, habit stacking, cutting friction to zero, and the five-minute backup plan for genuinely impossible days.
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    32 Min.
  • The 15–20 Minute Workouts That Actually Work | The Health Blueprint Ep. 5 (Part 2)

    The 15–20 Minute Workouts That Actually Work | The Health Blueprint Ep. 5 (Part 2)
    Aug 18 2026

    Hey! I'd love to hear your thoughts, send me a voice note.

    The 15–20 Minute Workouts That Actually Work | The Health Blueprint Ep. 5 (Part 2)

    No gym, no equipment, no wasted time. Alex and Lami walk through exact bodyweight circuits and interval workouts that deliver real strength and cardio benefits in fifteen to twenty minutes, three times a week.
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    35 Min.
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