You've tried affirmations. You've read the books. You understand WHY you should love yourself.

But knowing hasn't made you FEEL it, has it?

This guided meditation bypasses your thinking mind and takes you directly into your body—where self-love actually lives. No convincing yourself. No forcing positive thoughts. Just a 45-minute journey that opens what's been closed.

✨ WHAT YOU'LL EXPERIENCE:

You'll walk a sunlit path through a healing forest, gather rose petals bearing messages written just for you, and open a heart-shaped box that's been waiting your whole life.

This isn't visualization. This is transformation.

🕐 TIMESTAMPS:

0:00 - Welcome & Introduction

1:30 - Heart-Centered Breathwork

5:00 - Deep Relaxation & Body Scan

11:00 - Meadow Deepening

14:00 - Entering the Forest

19:00 - The Sunlit Path & Rose Petal Messages

25:00 - The Stone Circle of Universal Love

31:00 - Opening the Heart-Shaped Box

38:00 - The Path to the Meadow

41:00 - Integration & Anchoring

43:30 - Gentle Return

💚 THIS MEDITATION IS FOR YOU IF:

- You struggle with self-criticism and negative self-talk

- You understand self-love intellectually but can't feel it

- You've tried affirmations and they feel hollow

- You feel unworthy of love or like you have to earn it

- You want to unblock your heart chakra

- You're ready to stop searching and start feeling

🔑 KEY THEMES:

Heart chakra healing, self-love, self-worth, self-forgiveness, emotional healing, inner child work, worthiness, receiving love

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🌹 READY TO GO DEEPER?

This meditation creates real relief—but lasting transformation requires healing the ROOT, not just the symptom.

The Somatic Time Protocol is a 90-day journey that rewires the patterns that created your self-love struggles in the first place.

👉 Learn more: https://healerscode.com

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📌 AFFIRMATIONS FROM THIS MEDITATION:

- I am worthy of love

- I forgive myself completely

- My heart is open to love

- I receive love freely

- I love myself

Save this video and return whenever you need to reconnect with your heart.

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🎧 BEST PRACTICES:

- Use headphones for the deepest experience

- Find a quiet place where you won't be disturbed

- Sit or lie down comfortably

- Don't listen while driving or operating machinery

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#heartchakra #selflove #guidedmeditation #selfworth #chakrahealing #meditation #selfcompassion #healingmeditation #heartopening #innerhealing #emotionalhealing #selfcare #spiritualawakening #heartchakrahealing #loveyourself #worthiness #somatichealing

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© Brian Wroblewski | Healer's Code

https://healerscode.com

There is an archangel who has been with you since before you were born. Waiting. Watching. Ready to speak. Today, you meet. This guided meditation uses ancient breathwork, gentle hypnotic deepening, and sacred visualization to carry you beyond the physical world—through the clouds, past the moon, beyond the stars—to a realm of pure light where your presiding archangel waits with a message meant only for you. Whether you connect with Archangel Michael (protection & courage), Archangel Raphael (healing & guidance), or Archangel Gabriel (hope & purpose), trust that the one who comes is exactly who your soul needs right now. 🕊️ What You'll Experience: Deep circular breathwork to open the doorway between worlds A journey through a sacred meadow to an ancient stone altar Ascension through the cosmos to a realm of pure light 2 minutes of sacred silence to receive your personal message Two powerful mantras anchored into your heart A gentle return carrying divine truth back to your body ⏱️ Timestamps: 0:00 - Opening 1:00 - Sacred Breathwork 3:00 - Entering the Trance 5:30 - Journey to the Stone Circle 9:00 - Golden Light & Cosmic Ascension 14:00 - Arrival in the Realm of Light 15:00 - Meeting Your Archangel 17:00 - Receiving Your Message (2 min silence) 19:00 - The Angel's Promise 21:00 - Sacred Mantras & Heart Anchoring 27:00 - Gratitude & Return 34:00 - Awakening 🎧 For Best Results: Use headphones Find a quiet space where you won't be disturbed Sit or lie down comfortably Allow at least 40 minutes with no interruptions Keep a journal nearby to record your message ✨ Your angel lives in your heart. This is where angels dwell—closer than your breath, more constant than your heartbeat. You are never alone. ─────────────────── 📿 If this meditation touched you, leave a comment sharing what archangel came to you or any message you received. Your experience may be exactly what someone else needs to hear. 🔔 Subscribe for more guided meditations for spiritual connection, healing, and transformation. ─────────────────── #archangelmeditation #guidedmeditation #meetyourangel #archangelmichael #archangelraphael #archangelgabriel #spiritualawakening #divinemessage #angelicguidance #meditationforbeginners #spiritualmeditation #angelmessages #guardianangelmeditation #deepmeditation #healingmeditation #cosmicmeditation #thirdeyeactivation #spiritualjourney #lightworker #ascension ─────────────────── © The Healer's Code by Brian Wroblewski

What would happen if you just... let go? And what are you afraid would happen if you did? This 35-minute guided meditation takes you to a quiet beach where you'll release the three things that keep you stuck: FEAR, SHAME, and CONTROL. Using a powerful visualization technique, you'll physically let go of each one and feel the weight lift from your body. This isn't relaxation. This is release. ⏱️ TIMESTAMPS 0:00 - Introduction 0:45 - Settling & Permission 2:15 - Breathwork (In for 2, Out for 4) 5:15 - Beach Arrival & The Card 8:15 - Wave Deepening 10:15 - Red Balloon: Releasing FEAR → Installing SAFETY 15:00 - Orange Balloon: Releasing SHAME → Installing WORTHINESS 19:45 - Yellow Balloon: Releasing CONTROL → Installing CONFIDENCE 24:30 - Integration 32:00 - Gentle Return (1-5 Count) 34:30 - Close 🎧 HOW TO USE THIS MEDITATION - Find a quiet place where you won't be disturbed for 35 minutes - Headphones recommended but not required - Sitting or lying down — whatever allows your body to fully rest - Return to this meditation whenever you feel the grip returning 💡 WHAT YOU'LL EXPERIENCE - A powerful release technique using balloon visualization - Targeted release of fear, shame, and control - Installation of safety, worthiness, and confidence - A somatic shift you'll feel in your body — not just your mind 🔥 WHY THIS WORKS Most meditation teaches you to observe your thoughts. This meditation teaches your BODY to let go. The fears, the shame, the need to control — they don't live in your mind. They live in your lower back, your abdomen, your belly. That's where we go. That's where release happens. 📌 THIS MEDITATION ADDRESSES THE SYMPTOM The relief you feel is real. But fear, shame, and control have ROOTS — they were planted in your developmental years and have been running your nervous system ever since. If you want to heal the root, not just the symptom, learn about the Somatic Time Protocol — a 90-day journey through your developmental timeline that rewires these patterns at the source. https://skool.com/healers --- 🧘 About Brian Wroblewski I guide people to heal what talk therapy can't touch — by going directly into the body where the patterns actually live. The Somatic Time Protocol helps high-achieving, analytically-minded people release the emotional weight they've been carrying for decades. --- #lettinggo #guidedmeditation #releasefear #releaseshame #releasecontrol #somatichealing #meditation #anxietyrelief #emotionalrelease #healingmeditation #35minutemeditation #brianwroblewski --- © Brian Wroblewski | The Helaer's Code

Your psychic sense has been waiting behind five doors you already know how to open. In this 38-minute guided meditation, you'll: ✨ Sensitize all five physical senses as gateways to psychic perception ✨ Build an unshakeable white light protection shield anchored to your breath ✨ Enter a sacred inner sanctuary ✨ Meet your guardian/spirit guide in a protected space ✨ Receive whatever message they have for you This isn't about becoming something you're not. It's about remembering what you've always been. No experience necessary—just a willingness to receive. 🎧 Best experienced with headphones in a quiet space where you won't be disturbed. 💡 HOW TO USE THIS MEDITATION: - Listen when you want to strengthen your intuition - Use before important decisions when you need inner guidance - Practice regularly to deepen your psychic connection - Remember: one deep breath activates your shield anytime 🔑 KEY CONCEPTS IN THIS SESSION: - The five physical senses as doorways to the sixth sense - Breath-anchored psychic protection - Guardian/spirit guide connection - Forgiveness as channel clearing ——— I'm Brian Wroblewski, and I guide people to heal what talk therapy can't touch—by going directly into the body where the patterns actually live. If this meditation created a shift for you, you've just experienced a taste of what's possible. The doors you opened today can stay open permanently—but for most people, there's a reason they closed in the first place. Somewhere along the way, your intuition was dismissed. Your knowing was invalidated. You learned it wasn't safe to trust yourself. The Somatic Time Protocol heals that original wound—so the connection you felt today becomes your baseline, not a peak experience. ——— #psychicdevelopment #guidedmeditation #spiritguide #intuition #thirdeyemeditation #psychicabilities #meditation #hypnosis #spiritualawakening #innerknowing #psychicshield #guardianangel

I created this for the nights when you need to fall asleep quickly. No long intro, no 45-minute buildup. Just ten minutes of pure slIf you're reading this at 2am, I made this for you. Not another "relaxing sounds" track. Not another meditation that leaves you more awake than when you started. This is 25 minutes of actual hypnotic sleep induction that works with your nervous system, not against it. Here's what happens: I guide you through progressive relaxation that releases tension you didn't even know you were holding. Then we go deeper with a countdown that quiets the part of your brain that won't shut up. By the time we hit the sleep suggestions, your body is already letting go. And here's the part people asked for - I extended the peaceful music at the end so you drift off completely and stay asleep. There's no wake-up sequence. You're not supposed to hear the end. That's the point. I've spent years working with people who've tried everything - supplements, sleep hygiene, counting backwards from 1000. The ones who come to me are desperate and exhausted. This technique works because it bypasses all that trying. Your conscious mind can't force sleep, but your subconscious knows exactly how to let go when you give it the right conditions. Use headphones. Keep the volume low. Get in bed before you press play. Don't try to follow along perfectly. Your job is just to listen and let it happen. One warning: don't use this if you need to stay awake. I know that sounds obvious, but this will put you under if you give it the chance. No driving, no operating anything, no "just listening while I work." This is for sleep only. If you've been fighting your brain every night, trying to force yourself to relax, trying to make sleep happen - stop fighting. Let this do the work instead. You deserve to sleep well.eep induction using techniques I've refined over years of working with clients who struggle with racing thoughts and restless nights. Here's what makes this different: there's no wake-up sequence. You're meant to drift off during the recording and stay asleep. I use progressive relaxation to release physical tension, then guide you down a mental staircase into deeper and deeper rest. By the end, you're either already asleep or so close it doesn't matter. This works best with headphones and the volume low enough that you have to focus slightly to hear me. That little bit of focus actually helps quiet your mind. I recommend delta wave binaural beats in the background if you have them, but it's not required. If you tend to overthink at bedtime or your body feels wired even when you're exhausted, this is for you. I keep the language simple and repetitive on purpose. Your conscious mind gets bored, and that's exactly what we want. One thing: please don't listen to this while driving or operating machinery. I know that sounds obvious, but I have to say it. This is designed to put you into a sleep state, and it does that job well. I hope this helps you get the rest you need. Sleep well. sleep meditation, fall asleep fast, 10 minute sleep hypnosis, guided sleep meditation, insomnia relief, sleep hypnosis no wake up, deep sleep meditation, progressive relaxation, bedtime meditation, sleep in 10 minutes, hypnosis for sleep, cant sleep help, racing thoughts sleep, guided meditation for sleep, sleep induction

You've been searching everywhere for your intuition. Books. Teachers. Courses. Signs. Meditation apps. Tarot. Astrology. You've asked the universe for guidance and strained to hear the answer. And still... that frustrating gap between KNOWING you have intuition and actually being able to TRUST it. What if you haven't lost anything? What if you've been avoiding it? This isn't a meditation about "opening" your third eye. It's about admitting what's already open — and has been quietly waiting for you to stop running. ━━━━━━━━━━━━━━━━━━━ WHAT TO EXPECT: This is a deep trance meditation with extended periods of silence (up to 60 seconds). These aren't mistakes — they're where the real work happens. You'll be guided into a state where your analytical mind can finally rest, and what you already know can surface. ⏱️ Runtime: ~31 minutes 🎧 Best with headphones 🧘 Find a quiet place where you won't be disturbed ━━━━━━━━━━━━━━━━━━━ TIMESTAMPS: 0:00 — Introduction 1:30 — Breathwork 4:30 — Trance Induction 7:30 — Deepening 9:30 — Core Work: The Question 13:00 — Core Work: The Avoidance 17:00 — Core Work: The Admission 21:30 — Core Work: The Claiming 25:30 — Integration & Anchor 27:30 — Awakening 28:30 — What Comes Next ━━━━━━━━━━━━━━━━━━━ WHY THIS MEDITATION IS DIFFERENT: Most intuition meditations ask you to "receive" or "open" — as if something needs to come IN. This one asks you to stop. To admit what's already there. To acknowledge that your knowing never left — you just learned to override it. The relief you feel at the end isn't from gaining something new. It's from finally stopping the search. ━━━━━━━━━━━━━━━━━━━ 🔗 READY TO GO DEEPER? What we did here addressed the SYMPTOM — that sense of disconnection from your inner knowing. But this pattern has ROOTS. It was planted during a specific window of your development, when trusting yourself led to consequences... so you stopped. The Somatic Time Protocol is a 90-day journey that REWIRES these patterns — not just understands them. 👉 Watch the free training: [VSL LINK] ━━━━━━━━━━━━━━━━━━━ 📌 KEYWORDS: third eye meditation, intuition meditation, deep trance, guided hypnosis, trust yourself meditation, inner knowing, third eye activation, spiritual meditation, trance meditation, subconscious mind, intuition activation, how to trust your intuition, open third eye, guided meditation for intuition, hypnotherapy ━━━━━━━━━━━━━━━━━━━ Created by Brian Wroblewski | The Somatic Time Protocol Healing what talk therapy can't touch — by going directly into the body where the patterns actually live.

Root chakra healing guided meditation for unblocking your Muladhara energy center. This 30-minute root chakra meditation helps you feel grounded, safe, and connected to your right to exist and belong. If you feel ungrounded, anxious, like an outsider, or disconnected from your body, your root chakra may be blocked. This somatic meditation works directly with the energy center at the base of your spine to clear blockages and restore your foundation. ★ WHAT MAKES THIS DIFFERENT ★ Most root chakra meditations focus only on visualization. This one combines breathwork, inner child connection, permission granting, and somatic anchoring for lasting transformation—not just temporary relaxation. ★ THIS MEDITATION INCLUDES ★ - Grounding Earth Breath technique (4-4 pattern with visualization) - Awareness induction for gentle trance - Inner child healing work - 8 powerful permission statements - Space reclamation visualization - Earth grounding and root connection - Kinesthetic anchor installation ★ ROOT CHAKRA BLOCK SYMPTOMS ★ - Chronic anxiety or fear - Feeling ungrounded or "spacey" - Financial anxiety regardless of income - Feeling like you don't belong - Difficulty trusting others or receiving support - Making yourself small to avoid rejection - Tension in lower back, hips, or legs ★ BEST FOR ★ - Anyone feeling disconnected from their body - People who've always felt like outsiders - Those healing from childhood neglect or instability - Anyone ready to stop shrinking and start taking up space ⏱️ TIMESTAMPS: 0:00 - Introduction 1:30 - Grounding Earth Breath 4:30 - Awareness Induction 7:30 - Staircase Deepening 9:30 - Inner Child Connection 13:30 - Permission Granting 17:30 - Claiming Your Space 22:00 - Belonging + Anchor 27:00 - Integration 29:00 - Emergence 🎧 Use headphones. Find a quiet space. Sit or lie down comfortably. Subscribe for weekly chakra healing, somatic meditation, and energy clearing sessions. #rootchakra #rootchakrahealing #muladhara #chakrameditation #chakraunblocking #groundingmeditation #guidedmeditation #firstchakra #chakrabalancing #energyhealing #reiki #spiritualawakening #innerchildhealing #healingtrauma #somatichealing #meditationforgrounding #belongingmeditation #spiritualmeditation #chakracleansing #redchakra

You've tried deep breathing. Meditation apps. Maybe even therapy. You understand WHY you're anxious—but understanding hasn't made it go away. This 26-minute guided meditation bypasses your thinking mind entirely and works directly with your nervous system to create the relief you've been seeking. No analysis. No positive affirmations. Just a direct experience in your body. WHAT YOU'LL EXPERIENCE: → Locate where anxiety actually lives in your body → Learn to contain it without fighting it → Ground yourself through somatic connection → Install a physical anchor you can use anytime → Feel your nervous system shift from survival to safety This isn't relaxation—it's regulation. There's a difference. ⏱️ TIMESTAMPS: 0:00 - Introduction 1:30 - Breathwork Preparation 4:30 - Progressive Relaxation 7:00 - Deepening 9:00 - Core Healing Work 23:00 - Integration 25:00 - Emergence 26:00 - Closing 🎧 BEST PRACTICES: - Use headphones for full effect - Find a quiet space where you won't be disturbed - Sitting or lying down—whatever feels safe - Return to this session whenever anxiety rises 💡 WHY THIS WORKS: Anxiety isn't a thinking problem—it's a nervous system problem. Your body learned early in life that the world wasn't safe, and it's been running that survival program ever since. This meditation speaks directly to your nervous system in the language it understands: sensation, breath, and somatic experience. If you've done years of therapy and still feel anxious, this approach may be what's been missing. 🔔 Subscribe for more somatic healing sessions that go beyond talk therapy. #anxiety #anxietyrelief #meditation #guidedmeditation #nervoussystem #somatichealing #groundingmeditation #anxietymeditation #healingtrauma #nervoussystemregulation