The Happy Weight Podcast Titelbild

The Happy Weight Podcast

The Happy Weight Podcast

Von: Aoife Deane
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 Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.Aoife Deane Hygiene & gesundes Leben
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  • EP 92. What I ate in a day that made overeating & binging worse

    EP 92. What I ate in a day that made overeating & binging worse
    Feb 24 2026

    Back in 2011/2012, I was a qualified dietitian, seeing clients all day, and then secretly bingeing most evenings and weekends. What I didn't know at the time, was that my strict diets, food rules and all the misinformation I was following, were what made my binges inevitable. This episode is basically a what-not-to-do, with plenty of tips on what to do instead to help you quit overeating and have a way nicer relationship with food.

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    29 Min.
  • Ep 91. My 3 favourite signs that a client is healing

    Ep 91. My 3 favourite signs that a client is healing
    Feb 17 2026

    Getting out of eating and weight issues permanently is a very different road from rapid weight loss or dieting. Here are some signs to look out for, or aim for, in your healing journey. When I see these signs in clients, I know things are going in the right direction.

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    16 Min.
  • Ep 90. What I had to learn to lose weight

    Ep 90. What I had to learn to lose weight
    Feb 10 2026

    We all have blocks that stop us from getting us and keeping us at our ideal weight. Here are 3 of the things I had to learn, to keep progressing and to make sure I permanently ended my eating and weight problems.

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    26 Min.
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