The Guide Inside Titelbild

The Guide Inside

The Guide Inside

Von: Luke Medico
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Welcome to the Guide Inside, the podcast that guides you back to yourself so that you may embrace the best version of YOU! Hosted by Luke Medico, each episode dives into perspectives, personal stories, and philosophies that connect us and help us grow. Forgiveness, letting go, healing, loving yourself, laughing, embracing all of life's blessings and shit! It's all here for us to learn and grow. The better you become, the better we all become. That's the game. A rising tide lifts all ships and you are the tide!





Copyright 2025 | All Rights Reserved | Luke Medico; http://lukemedico.com/
Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Philosophie Seelische & Geistige Gesundheit Sozialwissenschaften Spiritualität
  • Awareness Of Avoidance - On The Other Side Of Resistance Is The Magic You Are Looking For!
    Oct 30 2025

    We all have things we want to be free of, which often leads to constant struggle and a life of resistance. Instead of focusing on everything you do not like, focus on how you get away from them – a concept Luke Medico calls “awareness of avoidance.” Sharing his desire to sidestep uncomfortable emotions like anger and disappointment, he explains how identifying what you are avoiding can lead to personal freedom.


    Love the show? Subscribe, rate, review & share! http://lukemedico.com/

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    18 Min.
  • Going Through Some Shit? Here Are 5 Real Ways To Get Navigate The Suck
    Jul 10 2025

    Struggling is a part of life—but suffering doesn’t have to be. In this raw and real episode, the mic drops are loud as Luke Medico lays down five practical tools to help shift your emotional state when everything feels like it sucks. From exercise and meditation to writing and connection, this is a no-fluff, all-heart guide to facing tough times with intention and agency. Whether you're in physical pain, emotional distress, or just feeling off, these reminders hit hard and help you remember you’re not alone—and that you’ve got the tools to move forward.



    Love the show? Subscribe, rate, review & share! http://lukemedico.com/

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    19 Min.
  • The Waiting Game
    May 28 2025

    Most people get stuck in the endless waiting game because of their desire to find the perfect time and their fear of making mistakes. But doing something is always better than doing nothing at all. Luke Medico is here to explain why you should stop waiting around and start taking action no matter the risks or challenges along the way.



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    8 Min.
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