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The Dr. Josh Axe Show

The Dr. Josh Axe Show

Von: Dr. Josh Axe
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Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life. Christentum Hygiene & gesundes Leben Spiritualität
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  • 20+ Healing Foods Most People Have Never Heard Of | Jordan Rubin

    20+ Healing Foods Most People Have Never Heard Of | Jordan Rubin
    Oct 22 2026
    Jordan Rubin healed himself of Crohn's disease, ulcerative colitis, and cancer using food as medicine — and the foods that saved his life are ones most people have never considered putting on their plate. In this conversation, Jordan and Dr. Axe walk through more than 20 underused healing foods, from organ meats and glandulars packed with natural peptides, to ancient fermented foods like kefir and natto, to wild berries consumed by the world's longest-lived cultures. Each food comes with the science, the history, and practical ways to actually use it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 9 Min.
  • The Fat You Can’t Pinch Is the Most Dangerous — Here’s the Fix

    The Fat You Can’t Pinch Is the Most Dangerous — Here’s the Fix
    Oct 19 2026
    The belly fat you can’t pinch may matter more than the number on your scale. In this episode, Dr. Axe explores visceral fat—the fat surrounding your internal organs—and seven foods studied for their potential to help reduce it. He breaks down an 18-month trial that measured a 14.1% reduction in visceral fat versus 4.2% with general healthy eating, plus research on fermented milk, eggs, green tea, and more. You’ll also hear his recommended daily plate, with practical portions to help you get started. Download my FREE Guide for Your 7-Day Plate: https://guide.thehealthinstitute.com/l-413 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 Min.
  • The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta

    The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta
    Oct 15 2026
    Could inflammation be contributing to your brain fog, fatigue, and joint pain? Dr. Josh Axe sits down with Ayurvedic practitioner Dr. Shivani Gupta to explore chronic inflammation and its connection to aging, gut health, and menopause. They discuss turmeric, boswellia, and other Ayurvedic herbs, plus practical ways to bring more spices, seasonal foods, and variety into your daily meals. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std.
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