I was really nervous and unsure about sharing my journey with alcohol in a podcast episode. But the more I speak to people about this in-person, the more I realised it would perhaps help others to hear my journey. And so, I’m being brave.

I decided to cut out alcohol at the start of 2026, not due to addiction, but because I finally admitted to myself that drinking had been causing me big problems throughout my entire adult life.

Now, six months sober, I’ve decided to share the reasons behind my decision, the challenges I’ve faced with alcohol and the positive impacts sobriety has had on my life so far.

P.S. I’m not here to preach or tell you what to do. You do you. But if this resonates with you and you find it helpful, it was worth me being open about it.

Some of the things I chat about:

- My reasons for quitting alcohol

- The impact of ADHD* on my drinking behaviour

- Some of the struggles I’ve faced with socialising while sober

- The positive impacts of sobriety on my mental health, fitness and energy

- Some of my strategies for maintaining boundaries in social settings (peer-pressure to drink was my biggest fear when quitting)

* I’m diagnosed ADHD and am pretty certain I’m AuDHD. Either way, I’m sure there’s a link with my neurodivergence and the alcohol problems I’ve had.

Resources (UK)

- Your GP is always a good first step

- Drinkline: 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm). Drinkline Scotland: 0800 731 4314

- We Are With You: wearewithyou.org.uk

- Alcohol Change UK: alcoholchange.org.uk

- SMART Recovery: https://smartrecovery.org.uk/

- Alcoholics Anonymous: 0800 9177 650

If you’ve got a topic you’d like me to discuss on the show, please send me a message at: https://www.gothboss.co.uk/podcast

This podcast is available on:

YouTube: https://www.youtube.com/@gothboss

Spotify: https://open.spotify.com/show/6ZPydclnNOdTjbkhP4TxBt

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-reset-with-cat-burton/id1826399527

…and wherever else you find your audio podcasts

You can find me on:

Website: https://www.gothboss.co.uk/

LinkedIn: https://www.linkedin.com/in/catburton/

Instagram: https://www.instagram.com/gothbosscat

Hosted on Acast. See acast.com/privacy for more information.

In this episode I explore why we often settle for less than we want, need or even deserve. Sometimes things are good enough and that’s ok. But if your gut instinct is telling you you’re settling on/for the wrong thing, hopefully this helps. I talk about some of the psychological and societal factors involved and end with some practical tips and questions to help you build a life you love.

This episode came from a question a listener sent in. If you’ve got a topic you’d like me to discuss on the show, please send me a message at: https://www.gothboss.co.uk/podcast

This podcast is available on:

YouTube: https://www.youtube.com/@gothboss

Spotify: https://open.spotify.com/show/6ZPydclnNOdTjbkhP4TxBt

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-reset-with-cat-burton/id1826399527

…and wherever else you find your audio podcasts

You can find me on:

Website: https://www.gothboss.co.uk/

LinkedIn: https://www.linkedin.com/in/catburton/

Instagram: https://www.instagram.com/gothbosscat

Hosted on Acast. See acast.com/privacy for more information.

In this episode I explore ways to boost motivation help you avoid procrastination by managing stimulation. I share a bunch of personal insights and tips to help you get started on your tasks (even the boring ones) and stop putting them odd until the deadline is imminent.

If you’ve got your own suggestions for good/bad stimulation that might help others, please pop them in the comments!

Links

Brain.FM - Not affiliated, I just love it. Helps me get in the zone when I really need to focus. It has an ADHD toggle that quickly gets my brain into a hyper focus state.

Kerrang! Radio - Also not affiliate but it’s my go-to every morning and when I’m driving anywhere: https://www.hellorayo.co.uk/kerrang/play

Key Topics

Stimulation and its impact on motivation

Identifying good, neutral and bad stimulation sources for you personally

Overcoming procrastination

The role of deadlines and artificial boosts in productivity

Insights on motivation and stimulation for neurodivergent brains

Send me your questions/comments

Contact form here: https://www.gothboss.co.uk/podcast

You can find me on:

Website: https://www.gothboss.co.uk/

YouTube: https://www.youtube.com/@gothboss

LinkedIn: https://www.linkedin.com/in/catburton/

Instagram: https://www.instagram.com/gothbosscat

Hosted on Acast. See acast.com/privacy for more information.