In this episode I explore ways to boost motivation help you avoid procrastination by managing stimulation. I share a bunch of personal insights and tips to help you get started on your tasks (even the boring ones) and stop putting them odd until the deadline is imminent.

If you’ve got your own suggestions for good/bad stimulation that might help others, please pop them in the comments!

Links

Brain.FM - Not affiliated, I just love it. Helps me get in the zone when I really need to focus. It has an ADHD toggle that quickly gets my brain into a hyper focus state.

Kerrang! Radio - Also not affiliate but it’s my go-to every morning and when I’m driving anywhere: https://www.hellorayo.co.uk/kerrang/play

Key Topics

Stimulation and its impact on motivation

Identifying good, neutral and bad stimulation sources for you personally

Overcoming procrastination

The role of deadlines and artificial boosts in productivity

Insights on motivation and stimulation for neurodivergent brains

Send me your questions/comments

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