What if the follicular phase of your cycle wasn’t about 'getting back to normal', but about remembering who you were before the world told you who to be?

In this episode, we explore the Maiden phase: the inner spring of your cycle, where energy rises, ideas spark, and curiosity returns. This is not hustle energy — it’s potential energy, a time of fresh beginnings, gentle momentum, and becoming

We dive into the Maiden archetype, the science and spirituality of the follicular phase, and how this naturally expansive energy often gets distorted into good girl conditioning, people-pleasing, and over-proving.

You’ll learn how to work with this phase rather than burn through it — planting seeds instead of pressuring yourself

This episode is an invitation to explore who you’re becoming, trust your curiosity, honour your boundaries, and begin again without shame

You are allowed to start over — every cycle, every month, every breath

In this deeply personal episode, I share my journey through crippling anxiety — the kind that takes over your body, your thoughts, and your sense of safety in the world. What began as fear slowly became the catalyst for my greatest transformation

We explore how anxiety is not your identity, but a learned pattern in the nervous system — and how, through meditation, breathwork, exposure, and rewiring the mind, it can be unlearned.

Drawing on my own lived experience and the work of some great teachers, this episode is a reminder that you are not broken, and you are not stuck this way

If anxiety has been running your life, let this be a gentle reminder, with commitment, compassion, and belief in yourself, you really can change your reality and become someone you never imagined possible

From my heart to yours x

This episode is a divine reminder, a divine challenge, from me to you, of just how powerful you truly are

Not a pep talk. Not a mindset hack. But a soul-level remembering

We explore what it means to hold yourself through everything, to trust yourself completely, and to stop playing small in a life that is asking you to rise. This is an invitation to strip back the noise, the conditioning, and the fear, and come home to the part of you that has always known deeply the power you hold

If you’ve been feeling lost, disconnected, or doubting yourself, this episode is your sign

You were never meant to be small — you were meant to remember

A love letter to your power, a challenge from your higher self ✨

Levelling up isn’t about fixing yourself — it’s about remembering who you already are.

In this episode, we explore self-concept, worthiness, and the identity shift required to step into the version of you who already has what she desires. This is an invitation to release old narratives, stop waiting for permission, and start moving as if it’s already yours.

Because when you decide who you are, everything changes.

Every January, we’re told to start again, but what if New Year’s resolutions fail because they’re completely out of season?

In this episode of The Good Girl Rebellion, we explore why winter was never meant for reinvention, how hustle culture and modern conditioning disconnect us from natural rhythms and why rest is actually the foundation for sustainable growth.

This is an invitation to slow down, soften, and honour where you truly are, because growth doesn’t begin with pressure, it begins with rest.

In this episode of The Good Girl Rebellion, we slow all the way down and journey into the ancient wisdom of winter.

As the longest night of the year arrives, we explore Yule and the Winter Solstice — earth-based celebrations that honoured rest, survival, rebirth, and the quiet promise of returning light, long before this season became loud, commercial, and disconnected from nature.

We’ll uncover the pagan roots woven beneath modern Christmas traditions and reflect on how England’s earth-honouring history was buried through the loss of paganism.

You’ll also be guided through gentle, accessible ways to honour Yule and the Solstice in your own life — from simple rituals and reflections, to intention-setting practices that help you reconnect with the natural cycles of the earth and your own inner seasons.

This isn’t about doing winter right, it’s about remembering what was forgotten — and allowing yourself to soften back into rhythm.

So light a candle, get cosy, and let this be a quiet remembering.
The light will return — in its own time.

What if rejection wasn’t personal… but intentional?

What if every no, every closed door, every heartbreak, every missed opportunity was actually the universe rerouting you toward something bigger, freer, and more aligned?

In this week’s episode of The Good Girl Rebellion, we’re completely rewriting the narrative around rejection.

Instead of seeing it as a reflection of your worth, you’ll learn to see it as protection, guidance, and a sacred redirection into the woman you’re becoming.

If you’re navigating disappointment, confusion, heartbreak, or uncertainty… this episode will hold you, empower you, and remind you of your path.

Rejection isn’t your failure — it’s your liberation.

Remember your power and rise with us.

In this week’s episode, we’re diving deep into the truth so many women were never taught: your desires aren’t random, they’re guidance, they’re direction, they are your soul's communication

If you’ve ever felt guilty for wanting more, if you’ve been conditioned to shrink your dreams, or if you’ve questioned whether your desires are unrealistic, impractical, or too much — this episode is for you

Together, we’ll explore:

✨ Why your desires are divine intelligence, not coincidence
✨ How to tell the difference between ego-driven wants and soul-led calling
✨ The way conditioning disconnects women from their intuition
✨ Why desire is the first step toward alignment and expansion
✨ How to honour what you want without shame or apology

This episode is your permission to trust yourself.
To trust your longings.
To trust your inner roadmap.

Because the life you’re meant to live?
Your desires already know the way there. You just have to allow yourself to listen and be divinely guided along the way