Why is it that the harder you try to be funny, the less funny you become? Like your analytical brain hijacks your comedy brain? That voice that starts judging every idea before it's finished can keep you from ever reaching the loose, playful, creative state.

We bring on a professional to help with that: legendary Chicago improv teacher, actor and director Mick Napier, one of Mike's former instructors/directors and the author of Improvise: Scene from the Inside. Mick shares practical techniques improv actors use to quiet the inner critic, trust their instincts, and be better scene partners. We also dive into the Chicago improv scene, discuss exercises from his book, and leave you with simple homework drills that can strengthen your improv skills—and help stand-up comedians build a more creative, playful comedy muscle.

On this episode of Funny Muscle Pod, we're joined by comedian Michael Palascak, whose credits include Conan, The Tonight Show, Last Comic Standing, and his hit YouTube special He's Friendly. We discuss earning an audience's trust, finding your authentic voice, and lessons from late-night TV, improv, and nearly a quarter century doing stand-up.

What do you do after a bomb? This week, Mike breaks down the difference between a joke bombing, an open mic bombing, and a full-scale set meltdown in front of a real audience, sharing the lessons he's learned from all three. We talk about the productive and unproductive ways to dwell on failure, how long you should let it bother you, and when it's time to stop sulking, start analyzing, get blue-printing and turn disaster into improvement.