Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.

With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.

Our Week One Theme Is: SUNSHINE

Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week when you join the podcast email list. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset all delivered to your inbox on Monday afternoons.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2026 Paul A. Wolf

Used with permission

Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.

With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.

Our Week One Theme Is: WINTER

Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week when you join the podcast email list. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset all delivered to your inbox on Monday afternoons.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2026 Paul A. Wolf

Used with permission

Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.

With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.

Our Week One Theme Is: WINTER

Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week when you join the podcast email list. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset all delivered to your inbox on Monday afternoons.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2026 Paul A. Wolf

Used with permission

This is the final episode of Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. SEASON 6 BEGINS FEBRUARY 23rd!

This week our quote is from American architect and designer Frank Lloyd Wright.

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2024 Paul A. Wolf

Used with permission

This is the final week of Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. SEASON 6 BEGINS FEBRUARY 23rd!

This week our quote is from American architect and designer Frank Lloyd Wright.

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2024 Paul A. Wolf

Used with permission

Sarah’s cold and sore throat are keeping her from recording this week so please enjoy this throwback from Season 4. New episodes next week!

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2024 Paul A. Wolf

Used with permission

Sarah’s cold and sore throat are keeping her from recording this week so please enjoy this throwback from Season 4. New episodes next week!

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2024 Paul A. Wolf

Used with permission

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

This week our quote is from 19th century French novelist Gustave Flaubert.

Find Robert Frost's "A Minor Bird" along with other poems about nature here.

NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here!

Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2024 Paul A. Wolf

Used with permission