Welcome to episode 232 of The Extra Mile Podcast!

Been a while AGAIN!

Check out what your Lovable running friends have been up to in all this time!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• Run Run Live Podcast

• The Bird-in-Hand Half Marathon

• All Things Jeff Galloway

• Jeff’s Retreats

• Jeff’s Customized Training Plan

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to a special Episode of the GALLOWAY Extra Mile Podcast

It’s been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I’d like to ask for your help.

Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life.

Please get them to me by April 15, 2026 to be included.

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Thanks for the listen and most of all, for your friendship.

That's all, and that's enough

K

CLICK HERE for the episode