In this episode, we dive deep into the realities of mental health — what it means, why it matters, and how we can better care for our minds in an overwhelming world. We’ll explore common challenges like anxiety, depression, and burnout, while also offering practical tools for everyday mental wellness. Whether you’re on your own healing journey or just curious about how to support others, this conversation is a reminder that mental health is just as important as physical health — and it’s okay to ask for help.

Planes crashes, Trump, Super Bowl, Sneakers, Marriage & More.

New year,, new habits, new accomplishments, what will you change in 2025?

This episode strays away from the main topic of minimalism, as Angel and I talk about crazy experiences and what we’ve learned from them.

This episode dives deeper into the concept of minimalism and its benefits.

join us as we discuss the complexities Of life and our perception of minimalism