Kris Prochaska, MA, LPC is a psychic medium, existential psychotherapist, and Human Design expert who bridges the gap between soul and strategy, intellect and intuition. With a background spanning clinical psychology, entrepreneurship, energy work, and art-based integration, Kris brings a grounded yet mystical approach to transformation. Since 2012, she’s helped thousands decode their Human Design, shift deep-seated patterns, and integrate powerful personal and psychedelic experiences, all while honoring the complexity of the human psyche. Her work blends science and soul, offering clients and audiences a rare lens into what it means to heal, align, and embody their truth.

She’s the author of Life Well-Spoken (2013), a TEDx speaker (2015), and currently works in private practice and at a ketamine-assisted psychotherapy clinic in Oregon. Whether teaching, speaking, or holding space for transformation, Kris is known for her precision, presence, and ability to make the mystical practical.

Kris' Website: krisprochaska.com First Alternative Therapies: firstalternativetherapies.com Learn more about retreats at Prana Maya Island Resort in Belize: pranamayaresort.com

In this episode, we explore the transformative health benefits of water fasting, the powerful connection between the mind, body, and spirit, and how Dr. Katie tailors each fasting experience to the individual's unique needs to promote optimal wellness while prioritizing safety. Dr. Mära also shares her personal journey through a 14-day medically guided water fast with Dr. Katie, offering an honest and inspiring account of the profound physical, mental, and spiritual insights she gained along the way. Tune in to hear about her remarkable experience and learn how a personalized approach to fasting can support healing and overall well-being.

• KatieDeming.com
• First Alternative Therapies: firstalternativetherapies.com
• Learn more about retreats at Prana Maya Island Resort in Belize

Nancy Fechnay is the founder of Manifest Venture Partners (MVP), an advisory firm that invests time, capital, and network into longevity, wellness, and consciousness businesses. She works across advisory, direct investment, and fractional operator roles, bringing hands-on engagement to founders building the future of human flourishing. Nancy was previously a Managing Partner at Alumni Ventures, a US-based venture firm with over $1B in AUM, and currently advises several leading venture funds and businesses. Earlier in her career, she held roles at Techstars, Kleiner Perkins, and Flight Ventures. She is based in Austin, Texas.

• Nancy's Website: Manifest Venture Partners (MVP)
• First Alternative Therapies: firstalternativetherapies.com
• Learn more about retreats at Prana Maya Island Resort in Belize