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In this conversation, I'm joined by Samantha Thomas, founder of MyndGym, to talk about mental fitness and why it matters so much during divorce and separation.

When you're navigating a major life change, your nervous system narrows. Your window of tolerance shrinks. Everything feels heavier. More urgent. Harder than it "should".

Sam explains the difference between mental health and mental fitness and why small, repeatable daily practices build real capacity when you're overwhelmed.

We cover:

• Why rest is productive

• What's happening in your nervous system during separation

• How to regulate before making big decisions

• Why journaling helps (and why you can throw the paper away)

• Simple tools beyond meditation

• Anchoring into your values when identity feels shaky

• The "Ta-Da List" for when you feel behind

• A powerful 3-minute reset

• Why gratitude might be the smallest habit that changes everything

If you're functioning but exhausted this episode is for you.

You can find MyndGym at: myndgym.life (Mind is spelled with a "y").

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

The Divorce and Separation Hub Website

The Divorce and Separation Hub Instagram

The Divorce and Separation Hub Facebook

The Divorce and Separation Hub Linkedin

Join our Divorce and Separation community HERE.

Watch Nikki's TEDx Talk HERE.

Guest: Samantha Thomas, Founder of MyndGym.

Meet Sam - She is a a life coach, certified youth mentor, and founder of MyndGym - a mental fitness gym with classes every day in journaling, coaching, meditation and breathwork. She believes that for people to be truly well, they need to prioritise and nurture the relationship they have with themselves and practice the little things that help their physical, mental and emotional wellbeing. MyndGym is her chance to help people exercise their mental fitness on a regular basis, so they can feel better and supported in their lives.

myndgym.life

Instagram @mynd.gym

Instagram @samanthalthomas_

Loved This Episode?
Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.

This episode is produced by Dan King of Dan King Productions.

This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.

Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.

Disclaimer

I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.

What does it actually mean when someone says, "I just want to be heard" and why does it matter so much in mediation? In this episode, I'm joined by Gerard Rees, Senior Family Dispute Resolution Practitioner at Simple Separation, to unpack what mediators listen for, how power imbalances show up, and why superannuation is often the most underestimated asset in family property settlements.

We talk through full and frank disclosure, why you shouldn't mediate "blind," and the very real house vs super trade-offs that can shape your life not just now but in 10, 15, 30 years.

In this episode we cover:

• Why "I want to be heard" can signal a power imbalance (especially financially);

• The non-negotiables before mediation: an agreed balance sheet + values + disclosure;

• Why legal advice before mediation changes everything (confidence, clarity, reality testing);

• How the law recognises non-financial contributions (parenting + domestic work);

• Why super feels "personal" (and why people get emotionally attached to it);

• The most common house vs super trade-off and how to think it through;

• Gerard's best "pause before you agree" tip: today's needs vs future security.

Let's Keep the Conversation Going:
Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

The Divorce and Separation Hub Website

The Divorce and Separation Hub Instagram

The Divorce and Separation Hub Facebook

The Divorce and Separation Hub Linkedin

Join our Divorce and Separation community HERE.

Watch Nikki's TEDx Talk HERE.

Guest: Gerard Rees, Senior Mediator, Simple Separation

Loved This Episode?
Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.

This podcast's audio production crafted by Dan at dankingproductions.com.au.

This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.

Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.

Disclaimer

I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.