Hello friend,
Big health goals can feel motivating, but they can also overwhelm your brain and derail progress. In today’s Daily Dose episode of The Diabetic Toolbox, we explore why starting small is essential for long-term success, especially when managing type 2 diabetes, prediabetes, blood sugar, and weight loss.

You’ll learn how small, achievable goals help reduce stress, build confidence, and create sustainable habits your brain can actually support. If you’ve struggled with consistency, New Year’s resolutions, or all-or-nothing thinking around food and health, this episode is for you.

Ready for your next small step?
Join The Diabetes Reset Cleanse, a supportive, beginner-friendly reset designed to help you lower blood sugar and inflammation, improve energy, and heal your relationship with food without restriction or overwhelm. The Diabetes Reset Cleanse focuses on education, gentle structure, and progress you can actually maintain.

Listen now and take one small step toward better health today.

Blood sugar isn’t just about food, and if you’ve been doing “all the right things” but still struggling with high blood sugar, stubborn belly fat, poor sleep, or hormone symptoms, this episode is for you.

In today’s episode of The Daily Dose on The Diabetic Toolbox, we talk about the often-missing pieces of blood sugar management: stress, sleep, and hormones. You’ll learn how cortisol and sleep deprivation can cause blood sugar spikes, increase insulin resistance, and make weight loss feel impossible, especially for women navigating perimenopause, menopause, or chronic stress.

We also cover:

How stress hormones raise blood sugar even when you’re not eating

Why poor sleep blocks weight loss and increases inflammation

The connection between cortisol, belly fat, and insulin resistance

Simple nervous system regulation practices to support hormone balance

Why rest is productive and essential for healing blood sugar

This episode is part of our Welcome to 2026: Leaving the Fear Behind series and is designed to help you feel informed, empowered, and supported, without shame or overwhelm.

Takeaway: Rest is healing. Calm supports blood sugar. Your body is not broken.
If you’re looking to lose 5–10 pounds, lower blood sugar and inflammation, and create sustainable habits, learn more about the Diabetes Reset Cleanse in the show notes. Join by January 4th to receive $100 off. https://payhip.com/b/AgVy0

Disclaimer
The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

Are you tired of extreme diets, food guilt, and blood sugar roller coasters? In this episode of The Diabetic Toolbox Daily Dose, Renee shares honest food truths about stabilizing blood sugar without restriction or punishment. From her own experience with crash diets like boiled eggs and cabbage soup to practical, real-life meal examples, you’ll learn how balanced eating supports prediabetes and type 2 diabetes management. This episode focuses on nourishment, consistency, and healing your relationship with food so you can eat confidently with your family, friends, and in everyday life.
Join the Diabetes Reset Cleanse. You Don’t Have to Do This Alone

If you’re tired of guessing what to eat, tired of feeling alone, or tired of blood sugar running your life, I created the Diabetes Reset Cleanse for you. This five-week experience is designed to help you learn, feel supported, and build confidence around food again. Inside, you’ll receive guided training, a comprehensive workbook, done-for-you menus and recipes, gentle movement plans, private coaching, and a support group that truly understands what you’re going through. Right now, the Diabetes Reset Cleanse is available for $198 through January 4. On January 5, the price increases to $298. https://payhip.com/b/AgVy0

With Peace & Love,
Renee

Disclaimer

The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.