Send us a text

Joy isn’t a prize for perfect living; it’s a practice we return to, especially when life is messy. We dig into the courage to be joyful through a blend of ancient wisdom and lived experience—bhakti teachings from Krishna Das, the Bhagavad Gita’s call to renounce the fruits of action, the Dhammapada’s peaceful mind, and Galatians’ fruit of the Spirit. Along the way, we challenge the Western habit of conditional happiness—“I’ll be joyful when…”—and show why orientation beats control: act with integrity, release the outcome, and let happiness follow like a shadow.

We share stories from concerts and counseling rooms, where chanting, prayer, and mindful awareness make space for pain without letting it rule the day. Joy as devotion isn’t denial; it’s the daily choice to turn your heart toward love—recognize, allow, investigate, nurture—and to tell the truth with the people you live with instead of hiding in isolation. From navigating family friction to finding gratitude in small moments, we offer practical steps: offer a breath, repeat a mantra, have the tough conversation, and start again when the mind wanders.

If cultural scripts sell joy as performance and success, we argue for a rooted joy that grows like fruit—slow, steady, and real. Whether you’re drawn to chanting, scripture, or quiet meditation, the path is the same: stop running, be present, and keep coming back. Listen now, then share your takeaway with us. If this resonated, subscribe, leave a review, and pass it to someone who needs permission to rest in their joy.

Please email us at Gettoknowthedevil@gmail.com

Send us a text

Ever feel like you’re doing mental gymnastics to “figure it out,” only to wind up more anxious and less present? From a windy couch in Naples, we unpack the modern obsession with certainty and why it keeps us looping instead of living. We draw a clear line between problems to solve and mysteries to live—think broken appliances versus identity, timing, love, and purpose—and share how attachment to outcomes quietly fuels stress.

Cleveland shares how leaving a corporate job without a perfect plan led to more freedom than endless planning ever did. Lindsay brings tools from mindfulness and therapy that turn panic into presence, including the surprising power of taking just the next honest step. We trade stories about overtracking, overplanning, and the moment you realize that allowing isn’t quitting—it’s refusing to force what needs time. Along the way, we talk proactive versus reactive living, how action creates clarity, and why you can’t spreadsheet your way to a meaningful life.

If thinking harder hasn’t helped, it’s probably not a thinking problem. You’ll learn simple prompts to break the overthinking loop—What is truly being asked of me now? What one step can I take without the whole plan? Can I trust myself to learn as I go?—plus a grounded approach to making an impact where it counts. Less outrage, more local love. Fewer invented problems, more attention to what’s real.

Press play for a conversation that feels like a deep exhale: funny, candid, and packed with practical shifts you can use today. If this resonates, follow the show, share it with a friend who’s stuck in “figure it out” mode, and leave a quick review to help more listeners find us.

Please email us at Gettoknowthedevil@gmail.com

Send us a text

Healing doesn’t arrive with a ribbon and a theme song. It’s a gritty, everyday practice of choosing honesty over autopilot, boundaries over people-pleasing, and presence over numbness. We open up about the kind of courage that rarely gets applause: the quiet, internal work that changes how you meet your life, one small decision at a time.

We start by reframing healing from a destination into a set of daily choices. That shift matters, because when you expect a finish line, every hard day feels like failure. We share personal stories of leaving relationships and jobs, confronting religious conditioning, and the relief that comes when you stop living for the crowd and start living for your why. Along the way, we dig into the sticky scripts we inherit—unlovable, difficult, selfish—and how to rewrite them with evidence, not fantasy. You’ll hear practical language for self-talk that actually softens shame and builds momentum.

Because courage is embodied, we bring in mindful tools that meet you where you are. If breathwork helps, great; if it spikes anxiety, anchor to contact points like feet on the floor or the soundscape around you. We walk through pendulation—moving between a felt sense of ease and a point of discomfort—to grow capacity without flooding your system. Add micro-practices to your day: one pause before replying, naming the feeling out loud, a minute of daylight to reset your nervous system. These small reps build regulation, and regulated bodies make brave choices possible.

We close with an invitation: pick one tiny act of healing courage this week. Have the hard conversation. Rest without guilt. Or look in the mirror and say, I forgive you, I love you, I see you, keep going. If this conversation helps, follow the show, share it with a friend who needs a nudge, and leave a quick review—what’s the one courageous step you’ll take today?

Please email us at Gettoknowthedevil@gmail.com