A long time stage veteran and performer who specializes in low flow style pole dancing. A somatic sensual healer in training, and an herbalist!Listen to Darren and I dish about pole, specifically low flow. How she uses creative prompts and pathways to guide her students through sequences and progressions while encouraging them to explore their own sensual expression. Darren reminds us of the importance of taking the time to savor every single moment and movement we make.

Steel in Motion was founded to provide a space that offers more than just dance or fitness classes. It is a unique environment where students are challenged to create, learn, and grow at their own pace. Heather aims to cultivate an encouraging and safe place for all to express themselves freely.

As one of her students wrote, "Heather is an amazing instructor. She makes you feel empowered and fosters the most fun and safe environment to express yourself, try new things, and to gain awesome skills. If you haven’t tried a pole class, you absolutely need to."

If that isn't convincing enough, listen to this amazing episode!

Arionne Yvette Lynch is Author, Minister, and EmpowHERment Coach. She teaches women to embrace faith, femininity, and fierceness so that they can fashion a life they love and live their dreams! Arionne and I discuss heartbreak, what it's like to love like you've never been hurt, and how she met the love of her life! Her husband even provides some amazing advice.