How do we care for ourselves while staying connected to the people we love?In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Dr. Shafer Stedronova, MD, to explore emotional regulation, self-compassion, and authentic living. Dr. Stedronova shares insights on navigating transitions, honoring your feelings, setting healthy boundaries, and the power of small acts of kindness. He also talks about his children’s book, The Boy and His Brightly Colored Blocks, which helps teach emotional regulation and empathy.Listeners will gain simple, practical strategies to build self-awareness, practice self-care, and nurture more genuine connections.Actionable TakeawaysSelf-care and self-respect are not selfish; “No is a complete sentence.”Emotional regulation is learned through modeling, connection, and practice.Authenticity requires leaving behind the pressure to please others.Small gestures, like a simple text or call, can profoundly impact someone’s life.Modeling vulnerability and humility strengthens relationships with your children.Children’s literature can teach empathy, patience, and emotional skills to both kids and adults.Apologize to yourself as you would to a friend to repair internal self-criticism.Chapters00:00 – Introduction – Welcome and overview of today’s conversation01:15 – Discovering Authenticity – Olivia shares her journey through college and law school10:20 – Breaking Free from People-Pleasing – Dr. Stedron discusses self-care and boundaries18:35 – Modeling Emotional Regulation – Using children’s literature to teach empathy and patience28:00 – The Importance of Saying “No” – Practical strategies for personal boundaries36:49 – Processing Grief and Connection – Reflections on community loss and reaching out44:03 – The Boy and His Brightly Colored Blocks – Teaching kids emotional regulation49:12 – The Power of Reading and Connection – Creating meaningful experiences through shared reading50:51 – Closing Thoughts & Final Quote – Olivia and Simone share inspiring reflections51:03 – Guest Info & How to Connect – Where to find Dr. Shafer StedronGuest DetailsDr. Shafer is a musician turned physician (neurologist), Jay Shetty Certified life coach, author, Founder of Little House of Dreams Publishing, Producer, and Host of the inspirational growth, health and healing focused podcast Talks with Dr Shafer. Dr. Shafer is the co-author of #1 International Best-selling Cracking The Rich Code Volume 16 (endorsed by Tony Robbins) and the author of the children’s book The Boy and his Brightly Colored Blocks. Dr. Shafer is passionate about helping people to reclaim their stories and build their most beautiful future. Dr. Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.Connect with Dr. ShaferTalks with Dr Shafer Podcast:https://podcasts.apple.com/us/podcast/talks-with-dr-shafer/id1723838159Website:www.drshaferstedronova.comSubstack:https://substack.com/@shaferstedronmdInstagram: talks_with_dr_shaferhttps://www.instagram.com/talks_with_dr_shafer/LinkedIn: Shafer Stedronhttps://www.linkedin.com/in/shafer-stedron-4b7a19263/The Boy and His Brightly Colored Blocks is available on Amazon, Barnes & Noble, and www.drshaferstedronova.comhttps://www.amazon.com/Boy-His-Brightly-Colored-Blocks-ebook/dp/B0F7B477H8/ref=mp_s_a_1_1?crid=2645EXARXGHOT&dib=eyJ2IjoiMSJ9.UBBx0NXlzcuOeSsfdYtg0imF_L3x1C2t0HAJSvi49zxGPP9P_KcTfXkBGl29DID_za_ecV3u7sub2Ui0Kt0F2VPqipD2miHHSZoIIk_ijfg.ZG4LRrodaa6UD0-U4U_YDOLeSBgtwrYA3z9FmOtSYqY&dib_tag=se&keywords=the+boy+and+his+brightly+colored+blocks&qid=1764076624&sprefix=the+boy+and+his+brightly%2Caps%2C160&sr=8-1👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs ...
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48 Min.