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  • A Quick Encouraging Word

    A Quick Encouraging Word
    May 21 2024
    Just a little message that resonated. Thanks to @morganpommells (IG) for the inspiration.
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    5 Min.
  • DBT, Sleep, and Gilmore Dreams

    DBT, Sleep, and Gilmore Dreams
    May 8 2024
    Hey guys! Yours truly has been having a tough time sleeping. So what better time dto discuss DBT's nightmare and sleep hygiene protocol? Both can be found in the DBT Skills Training Handouts and Worksheets 2nd ed., pages 258-259. Let's talk about dreams, nightmares, and everything in between.
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    39 Min.
  • Distress Tolerance Review and Happy New Year Updates

    Distress Tolerance Review and Happy New Year Updates
    Jan 18 2024
    Happy New Year, friends! Let's talk about the new year and review some useful DBT distress tolerance symptoms. Thanks for hanging in with us.
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    26 Min.
  • Coming Soon: The DBT Guide to Will & Grace

    Coming Soon: The DBT Guide to Will & Grace
    Oct 12 2023
    Happy National Coming Out Day! A fitting day to announce that coming soon, you will be able to listen to The DBT Guide to Will & Grace on Spotify. Stay tuned! Also, WE LOVE YOU ❤️
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    3 Min.
  • Interpersonal Effectiveness: DEAR GIVE, DEAR FAST and Lorelai and Rory's Very Loud Arguments

    Interpersonal Effectiveness: DEAR GIVE, DEAR FAST and Lorelai and Rory's Very Loud Arguments
    Sep 16 2023
    We are BACK! Let's talk about the last two skills of the DEAR skills and how Lorelai and Rory fight their way through skills. Sorry about the audio issues, folx. I promise they will get better.
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    57 Min.
  • An Update from the Witty Conversationalists :)

    An Update from the Witty Conversationalists :)
    Jun 21 2023
    Just a quick update on us. Wanna see our face? Head over to Instagram and watch our reel on @gilmoredbtpod. Then, watch Gilmore Girls S2ep11 "Secrets and Loans", and get ready for DEAR GIVE, coming soon!
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    4 Min.
  • Interpersonal Effectiveness: DEAR MAN and the Gilmore Girls Termite Problem

    Interpersonal Effectiveness: DEAR MAN and the Gilmore Girls Termite Problem
    May 17 2023
    We are back! Let's start our three part series on the DEAR skills with DEAR MAN, and let's talk about one of my favorite episodes from season 1, Secrets and Loans. Special shout outs included. I was not paid for these, you guys, although I do confess 3B Home Services is my hubby's business. Still, no payment here. Just lots of thank yous and kisses 😘.
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    41 Min.
  • BONUS: A Reflection On Emotions and Why Diary Cards Matter

    BONUS: A Reflection On Emotions and Why Diary Cards Matter
    Apr 27 2023
    NOTE: The emotion tracking in the Diary card goes from 0-5, NOT 0-10. Hey Friends! Just a reflection about emotions and how diary cards have helped me in my healing journey with Dialectical Behavior Therapy. What tools have helped YOU? Share with us: gilmoredbt@gmail.com, and on Instagram @gilmoredbtpod . Thank you for subscribing!
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    16 Min.