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The Cycling Brief
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The cycling world moves fast. The Cycling Brief makes sense of it. Every day, in under 10 minutes, we break down the stories that matter — product launches, race results, tech shifts, industry trends — and connect the dots most people miss. Powered by data, delivered daily. A SEMIPRO Cycling production.

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  • [BRIEF] 120 Grams Per Hour Is Changing Who Wins

    [BRIEF] 120 Grams Per Hour Is Changing Who Wins
    May 3 2026
    We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/r2tnh2 --- A new review highlights elite cyclists consuming 120g of carbs per hour during races. We break down why this isn't just a nutrition story — it's reshaping which body types win Grand Tours and widening the gap between super-teams and the rest.

    Daily cycling intelligence, produced by SEMIPRO CYCLING.

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    7 Min.
  • [SUNDAY] The riders who trained easier got faster

    [SUNDAY] The riders who trained easier got faster
    May 2 2026

    Study referenced: Rønnestad, B.R., et al. (2025). Block training with moderate- or high-intensity intervals both improve endurance performance in well-trained cyclists.

    European Journal of Sport Science, 25(7), e70067.



    This week's video: Are You Too Slow for Aero? (What the Research Says)

    EIGHT Programme: semiprocycling.com/eight

    Daily cycling intelligence, produced by SEMIPRO CYCLING.

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    9 Min.
  • [DEBRIEF] Pogačar's "Relaxation" Race and the Giro GC Problem

    [DEBRIEF] Pogačar's "Relaxation" Race and the Giro GC Problem
    May 1 2026

    We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/a665v9

    Alex and Sam debate what Pogačar's dominance at Tour de Romandie means for July, whether anyone can challenge Vingegaard at the Giro d'Italia, and why Tour of Türkiye is producing the best racing nobody's watching. Plus hot takes on Grand Tour competitiveness.

    Daily cycling intelligence, produced by SEMIPRO CYCLING.

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    12 Min.
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