At this time of year we contemplate where we have been and where we are going. In the gap between Christmas and New Year's Jeff and Mark discuss their wishes for countries, individuals and people in general for 2026.... Have a Happy New Year!

Today's episode explores a bit about different types of vaccinations, how they work and what benefit we get from them. Mark is traveling in a few months and had to get some vaccinations to travel.

Most people can lose weight by using intermittent fasting to help manage their caloric intake. In this episode, Mark and Jeff discuss the benefits of fasting and how it helps you manage your weight. It doesn't work for everyone but it does work for many.

Everyone sleeps, but how much do you need and how much do you know about it. Do you get enough sleep? Do you get enough good quality sleep? Mark and Jeff explore this as well as our usual segments

Nobody gets out of this reality alive.... everyone eventually dies. Some younger than others. Better to make the most of your time on this planet. In this episode, Mark and Jeff discuss the appreciation for the time we have an what we see as we get older. Not depressing but more an appreciation of the time we have - Carpe Diem!

Mark and Jeff go through the different types of espresso based coffee, discuss caffeine levels and review both the benefits (there are some benefits) and negatives of coffee. Grab a cuppa and enjoy the discussion, we guarantee you will learn something new

Mark and Jeff explore how to create something from essentially nothing. How to make something creative from its raw form. How did Leonardo Da Vinci create great statues from blocks of stone?

What is Cholesterol and what does it do? Why do we need to manage it and what is the difference between HDL and LDL? Statins are some of the most prescribed medications but can have some serious side effects....