In this eye-opening episode, we remix Maslow’s classic Hierarchy of Needs for the digital age—because let’s face it, Wi-Fi might be the new water. From food and shelter to likes, shares, and existential dread about your online persona, we explore how human motivation has evolved in a world ruled by screens and algorithms.

But wait—what happens when we start teaming up with AI to get things done? We dive into a fascinating new study that shows AI collaboration boosts short-term performance... but might zap your intrinsic motivation and leave you bored out of your beautifully autonomous human mind.

Join us as we ask:

Are we self-actualizing—or self-branding?

Is “digital belonging” real, or just dopamine in disguise?

Can you lose your creative spark after a ChatGPT binge?

Get ready for a lively discussion packed with psychology, pop culture, and just the right amount of sass. It’s Maslow 2.0—now with more memes and machine learning.

Keywords: Maslow's Hierarchy, AI collaboration, intrinsic motivation, digital needs, self-actualization, psychological needs, GenAI, motivation and AI, mental health in tech

A perspective on motivation with Faleeha Faheem

Ever feel like your motivation packed up and left without saying goodbye? Whether you're trying to chase a dream, finish your laundry, or just survive Monday, you're not alone. In this episode, we dive deep into what really drives us—and why sometimes, no amount of productivity hacks or morning affirmations can get us moving.

We unpack classic ideas like Maslow’s Hierarchy of Needs, explore the difference between intrinsic and extrinsic motivation, and share practical (and occasionally ridiculous) ways to re-ignite your inner fire. From fear and burnout to smart goal-setting and self-compassion, we cover the emotional and psychological speed bumps that make staying motivated so tricky.

But here’s the twist: what happens when AI joins the conversation?

We also talk about new research showing how generative AI tools like ChatGPT can boost performance—but might also mess with your motivation and sense of meaning. Think: crushing a task with AI, then feeling weirdly empty afterward. Intrigued? Us too.

Whether you're sipping coffee, doom-scrolling, or avoiding your to-do list, this episode is for you.

A perspective on music and mental health

When Good Music Goes Bad? The Surprising Psychology of Over-Listening

We all know music can lift your spirits—but can too much of a good thing mess with your mental health? In this episode, we unpack five recent studies exploring the double-edged sword of music and mental health. From emotional rumination and music addiction to neural overstimulation and sad-song spirals, we explore how listening habits can either heal or harm. With fresh research on music and depression, dopamine desensitization, and adolescent mental health, this episode hits more than just the right notes—it asks the tough questions.

Keywords: music and mental health, music therapy, sad music, rumination, dopamine, music addiction, overstimulation, emotional regulation, neuroscience of music

a perspective on music and mental health

Can your playlist improve your mood—or just help you cry more efficiently? In this episode, we explore the science behind music’s impact on mental health. From dopamine hits and sad-song catharsis to clinical music therapy and brain scans, we unpack how rhythm and melody shape emotion, memory, and healing. Backed by research, sprinkled with humor—this one hits all the right notes.

Keywords: music and mental health, dopamine, music therapy, neuroscience, mood regulation, psychology of music, sad songs, brain and music

A perspective on emotional regulation with Rose Shackelford, ACC - Empowerment Coach and author of 'The Long Road to Happy Love.'

tiktok@roseshackelford2