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The Clinical Gap Podcast

The Clinical Gap Podcast

Von: Zach Walston
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 Uncover the secrets to a healthier you on the Clinical Gap Podcast! Each episode bridges the divide between research and daily practice in health and rehabilitation, empowering you with insights to understand and apply cutting-edge research. Join Zach Walston, a certified specialist in orthopedic physical therapy, as he helps you decode the science, demystify health studies, and guide you toward becoming the best version of yourself. Dr. Walston is the Head of Clinical with Second Door Health and he draws on his experiences as a physical therapist, researcher, and educator to translate research in the fields of rehabilitation, exercise physiology, psychology, behavior change, nutrition, and sleep.© 2023 The Clinical Gap Podcast Hygiene & gesundes Leben
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  • The Dosage Makes the Poison Applies to Exercise Too

    The Dosage Makes the Poison Applies to Exercise Too
    Jun 12 2023

    In this episode, I cover the concept of 'the dosage makes the poison.' I explain why the concept applies to all aspects of health and wellness. Full blog post: Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About Harm

    Support the show

    Interested in receiving short health and fitness research summaries? Subscribe here For full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more content For fitness equipment, I highly recommend Rogue Fitness (affiliate link)
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    14 Min.
  • Addressing Myths and Promoting Exercise for Children

    Addressing Myths and Promoting Exercise for Children
    Jun 5 2023

    In this episode, I tackle the myths that resistance training is harmful for prepubescent children. Exercise does more than improve aesthetics. We need to better educate and equip children for developing healthy exercise habits. PMID: 36981742

    Read the full blog post: Is Weight Lifting Harmful for Kids? Another Myth That Needs to Disappear

    Support the show

    Interested in receiving short health and fitness research summaries? Subscribe here For full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more content For fitness equipment, I highly recommend Rogue Fitness (affiliate link)
    Mehr anzeigen Weniger anzeigen
    14 Min.
  • Preventing Muscle and Strength Decline as We Age

    Preventing Muscle and Strength Decline as We Age
    May 29 2023

    In this episode, I discuss a study (PMID: 36825643) that explores how much we atrophy throughout our lifespan. I also provide strategies for reducing and reversing age-related atrophy. You can read more about this topic in my blog post 'Our Muscles Degrade as We Age. Here Are 3 Strategies to Prevent It.'

    Support the show

    Interested in receiving short health and fitness research summaries? Subscribe here For full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more content For fitness equipment, I highly recommend Rogue Fitness (affiliate link)
    Mehr anzeigen Weniger anzeigen
    14 Min.
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