The Busy Brain Do-Over Titelbild

The Busy Brain Do-Over

The Busy Brain Do-Over

Von: Candace David
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Your brain is brilliant, but sometimes it feels like it’s working against you. You start the day with good intentions, then distractions, decisions, and everyone else’s needs pile up until you’re running on fumes and guilt.

The Busy Brain Do-Over is your weekly reset button. It’s where busy, capable women come to trade shame for strategy and chaos for calm.

Hosted by Candace, a fellow high-capacity woman who knows what it’s like to juggle all the things and still feel behind, and who believes life doesn’t have to run perfectly to run well, this show helps you build simple, flexible routines that fit how your brain actually works.

Each episode gives you one small Do-Over: a real-world reset you can use right away to feel more focused, confident, and in control again. You’ll learn how to recover when things fall apart, without starting from scratch.

If you’ve ever thought you’re the problem, you’re not. You're in the right place. You just need permission, a plan, and a partner to start again.

Subscribe to The Busy Brain Do-Over and get ready to reset your mind, your day, and your confidence, one Do-Over at a time.


For educational purposes only. This podcast isn’t therapy or a substitute for professional care.

© 2025 The Busy Brain Do-Over Bildung Persönliche Entwicklung Persönlicher Erfolg
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  • When You Feel Guilty for Slowing Down: The Rest Do-Over

    When You Feel Guilty for Slowing Down: The Rest Do-Over
    Nov 18 2025

    #004 Ever finally slow down… only to feel guilty for it?

    In this real-life reset, therapist and educator Candace David shares what happened on a family trip when “rest” turned into another kind of work, and how she learned to quiet the guilt that shows up when you finally stop.

    You’ll learn The Rest Reset, a simple three-step framework to help your busy brain pause without panic and find calm again:
    • Pause on Purpose — Notice the urge to fill quiet space.
    • Ground in the Present — Anchor in your senses to remind your body it’s safe to rest.
    • Choose Ease, Not Empty — Replace pressure with presence instead of forcing stillness.

    Because rest isn’t a reward for finishing everything, it’s how you remind your body that you’re already enough.

    👉 Take the free quiz: mybusybrain.com/quiz
     👉 Tap Follow so your next do-over is waiting when you need it most.

    Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.
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    16 Min.
  • When Every Sticky Note Feels Like a Cry for Help: The One-List Do-Over

    When Every Sticky Note Feels Like a Cry for Help: The One-List Do-Over
    Nov 11 2025

    #003 Ever look around and realize your sticky notes, screenshots, and half-written lists are basically your brain scattered everywhere?

    In this real-life reset, therapist and educator Candace David shares what happened when her to-do lists took over every surface and how she found her way back to calm with a simple reset called The One-List Do-Over.

    You’ll learn:
    • Why multiplying lists doesn’t make you more organized, it just splits your focus
    • How to rebuild trust with your brain through one consistent home
    • Three simple steps to get back to one list that actually works

    Because it’s not about getting perfectly organized, it’s about helping your brain exhale again.

    👉 Take the free quiz: mybusybrain.com/quiz
     👉 Tap Follow so your next do-over is waiting when you need it most.

    Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.
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    12 Min.
  • How to Reset When You Can't Keep Up: The Overwhelm Do-Over

    How to Reset When You Can't Keep Up: The Overwhelm Do-Over
    Nov 4 2025

    #002 Ever finally get the time you’ve been craving and then freeze?

    In this real-life reset, therapist and educator Candace shares what happened when a few surprise free hours turned into a full-blown overwhelm spiral.

    You’ll learn the simple S.T.O.P. Framework, a gentle four-step reset to calm your body, quiet your mind, and help you take one small step forward again:
    • S: Step Back
    • T: Take Inventory
    • O: Order of Care
    • P: Pick One Move

    Because overwhelm isn’t proof that you’re failing. It’s just a sign you’ve been carrying too much for too long.
    You don’t have to earn calm by finishing everything first. Calm is what helps you finish anything at all.

    👉 Visit mybusybrain.com/join for more weekly resets.
    👉 Tap Follow so your next do-over is waiting when you need it most.

    Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.
    Mehr anzeigen Weniger anzeigen
    10 Min.
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