010 Ever end the day feeling disconnected from yourself — even when nothing “bad” happened?

In this episode, Candace shares a quiet, real-life moment that reminded her how easy it is to override our need for rest — and how powerful it can be to choose something that brings you back into your body instead.

You’ll learn:

• Why busy brains often treat rest as optional
• How conditioning (not laziness) keeps us running on fumes
• Why energy isn’t something you earn — it’s something you can renew
• A simple 3-step Energy Do-Over you can use in the middle of a full week

This episode is a gentle reminder that you don’t need a big reset or a new version of yourself — just a few intentional moments that help you feel like you again.

Subscribe to the show and join Candace’s free newsletter, The Weekly Do-Over, for more real-life resets.

👉 Join my newsletter: mybusybrain.com/join

👉 Tap Follow so your next do-over is waiting when you need it most.

Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.