In this week’s episode of Breen Time, Sabrina unpacks a phrase many of us have said - often without realising what we’re actually asking for: “I just want to be happy.”

It sounds simple, even hopeful. But more often than not, it’s something we say when life feels off - when work is draining, relationships feel misaligned, or we’re quietly carrying a sense of dissatisfaction we can’t quite name.

In this episode, Sabrina explores what sits underneath that desire for happiness, why it’s so easily misunderstood, and how chasing an undefined version of it can leave us feeling even more lost. Rather than treating happiness as a constant state or a finish line, she reframes it as something more grounded, personal and sustainable.

You’ll hear reflections on:

• Why “I just want to be happy” is often really a cry for relief
• How happiness differs from joy - and why calm is often overlooked
• Why comparison and vague goals keep us stuck
• How to begin defining your version of happiness, without pressure or perfection
• The everyday habits and boundaries that quietly support a happier life

With honesty and compassion, Sabrina invites you to slow down, get curious, and question the stories you’ve inherited about what happiness is supposed to look like. This episode isn’t about chasing highs or forcing positivity - it’s about clarity, alignment and building a life that feels right for you.

If you’ve ever felt stuck, restless, or unsure why “being happy” feels harder than it should, this episode offers perspective, reassurance and a gentler way forward.

Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.

Connect with Breen Time:

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Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Breen Time, Sabrina explores one of the hardest experiences we face as human beings: the moment you realise that something in your life simply can’t be fixed.

It might be a relationship that’s broken beyond repair, a loss that reshapes everything, a diagnosis, or a future you worked towards that suddenly disappears. Whatever form it takes, there comes a point where effort, determination and positivity no longer change the outcome - and that realisation can feel devastating.

We live in a culture that glorifies control and resilience at all costs. “Try harder.” “Stay positive.” “Fix it.” But what happens when life doesn’t respond to effort? When the usual tools no longer work?

In this episode, Sabrina gently guides you through what happens when you hit that wall - emotionally and mentally - and why the way forward isn’t about fixing the problem, but learning how to live with what you can’t change.

You’ll hear reflections on:

• Why our brains struggle so deeply with situations we can’t control
• The emotional stages many of us move through when life unravels
• How denial, exhaustion and withdrawal often show up before acceptance
• Why acceptance isn’t giving up - and what it actually makes possible
• How to begin rebuilding, slowly and compassionately, after loss or disappointment

Sabrina speaks openly about the discomfort, grief and identity shifts that come with these moments - and why facing reality, however painful, is often the first step toward real healing. Rather than offering quick fixes or platitudes, this episode creates space for honesty, gentleness and grounded reassurance.

If you’re in a season where you feel stuck, broken, or worn down from trying to hold everything together, this conversation offers perspective, comfort and a reminder that coming back to yourself doesn’t happen all at once - but it does happen.

Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.

Connect with Breen Time:

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Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Breen Time, Sabrina invites you to step back - quite literally - and look at your life from a wider perspective.

When things feel overwhelming, it’s rarely because everything is going wrong at once. More often, it’s because we’ve zoomed in too close. We become consumed by the problem in front of us, the bad week, the single setback, the one difficult conversation - and suddenly it feels as though everything is falling apart.

In this episode, Sabrina explores what happens when we lose perspective, why our minds are so quick to turn temporary struggles into permanent stories, and how learning to see the bigger picture can bring calm, clarity and stability - even when nothing externally has changed.

You’ll hear reflections on:

• Why one difficult moment can overshadow months of progress
• How short-term thinking fuels emotional reactions and poor decisions
• The difference between reacting in the moment and responding with intention
• Why long-term thinking builds resilience, patience and emotional steadiness
• How perspective supports gratitude, forgiveness and delayed gratification

Using relatable examples and gentle insight, Sabrina shows how zooming out doesn’t minimise pain - but gives it context. It helps you remember how far you’ve come, what you’ve already survived, and why difficult seasons don’t define the whole story.

If you’ve been feeling stuck in your head, overwhelmed by the present moment, or tempted to make big decisions based on temporary emotions, this episode offers a grounding reminder: your life is bigger than this chapter.

Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.

Connect with Breen Time:

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Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Breen Time, Sabrina explores something that quietly shapes every area of our lives - our boundaries.

Those invisible lines that determine what’s okay for us, what isn’t, and how we allow others to treat us. Many of us were never taught how to set them. Instead, we over-give, keep the peace, push our own needs aside, or shut down completely - often without realising why we feel exhausted, resentful or disconnected.

In this episode, Sabrina gently unpacks what boundaries really are, why they matter, and what happens when they’re missing, too loose, or too rigid. Rather than framing boundaries as walls or ultimatums, she reframes them as acts of clarity and self-respect - a way of protecting your wellbeing while staying open and connected.

You’ll hear reflections on:

• What healthy boundaries actually look like (and what they don’t)
• Why poor boundaries often lead to burnout, guilt and self-doubt
• How to recognise whether your boundaries are too loose or too rigid
• Simple, practical ways to start setting boundaries without over-explaining
• Why pushback is often a sign that your boundaries are working

Sabrina also speaks openly about the discomfort that can come with change - the guilt, resistance and self-questioning that often arise when you start doing things differently - and how to stay grounded and consistent as you build new habits.

If you’ve ever struggled to say no, felt responsible for other people’s feelings, or wondered why certain relationships leave you drained, this episode offers clarity, reassurance and practical guidance for protecting your peace - without shutting yourself off.

Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.

Connect with Breen Time:

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Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Breen Time, Sabrina explores a place many of us quietly find ourselves - that moment when life presents a problem and you genuinely don’t know what the right next step is.

Maybe something has come to an abrupt stop.

Maybe you’re facing a decision you’re afraid to get wrong.

Or maybe you’re simply worn out, unsure which direction to take.

When clarity doesn’t come - even after thinking it through and asking for advice - it’s easy to panic, rush into action, or freeze completely. In this episode, Sabrina shares five grounded truths to hold onto when you feel stuck, offering reassurance and perspective for navigating uncertainty without fear.

Rather than quick fixes or hype, this conversation focuses on steadiness - how to pause without quitting, how to regain a sense of control, and why confusion is often a normal part of growth rather than a sign of failure.

You’ll hear reflections on:

• Why doing “nothing” for a time can be a wise move
• How returning to simple habits can restore stability
• Why the right voices matter more than lots of opinions
• How clarity often emerges through action - not before it

If you’re in a season where the way forward feels unclear, this episode offers calm, perspective and encouragement to take the next honest step - without pressure to have everything figured out.

Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.

Connect with Breen Time:

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Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Breen Time, Sabrina explores a question many of us never stop to ask: Am I busy… or am I productive?

From endless to-do lists to days filled with meetings and micro-tasks, it’s easy to feel like you’re constantly “on” - but not actually moving forward. In this episode, Sabrina breaks down the real difference between being busy and being genuinely productive, why your most important work often gets pushed aside, and how to reclaim the focus that drives meaningful progress.

You’ll also hear examples of what busyness looks like in everyday life, how productivity really shows up in practice, and why the shift between the two can dramatically change your sense of control, clarity and success.

You’ll learn:

• The core difference between busyness and productivity
• How busyness quietly steals your time, energy and progress
• Why multitasking and constant activity reduce effectiveness
• What truly productive days look like
• Three practical steps to reclaim focus and move toward your goals

This week’s exercise: The Productivity Audit

Reflect on your last day - or your last week - and ask yourself:

1) How much of my time was spent moving me toward my goals?

Give yourself a rough percentage.

2) What’s stealing my productivity?

Distractions? Other people’s priorities? Lack of support? Time management? Multitasking?

3) Which change can I make this week?

Examples:

• Prioritise your top 3 tasks

• Block focused “power hours”

• Delegate or eliminate low-value tasks

Start small, but start intentionally.

Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.

Connect with Breen Time:

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Hosted on Acast. See acast.com/privacy for more information.

Slow Down!!!

In this week’s episode of Breen Time, Sabrina explores why so many of us feel pressured to live life at full speed — and what constant busyness is quietly costing us.

From glamorised productivity to back-to-back commitments, we often mistake “doing more” for “being successful.” But running at 100 miles an hour can drain your joy, clarity and sense of presence more than you realise.

Sabrina digs into the emotional drivers behind fast-lane living, the subtle warning signs to watch for, and the surprising benefits of slowing down — all in ways that are realistic and achievable.

You’ll learn:

• Why “busy” has become a badge of honour
• How constant productivity affects your wellbeing
• The emotional patterns behind fast-paced living
• The benefits of slowing down
• Simple, practical changes to reclaim breathing space

This week’s exercise: The Slow Down Audit

Reflect on your own pace of life:

1) What’s driving your busyness?

Fear? Pressure? Self-worth tied to achievement?

2) What would really happen if you slowed down?

Leaving work on time, taking a proper lunch break, adding space between commitments.

3) What one small change can you commit to this week?

Write it down. Start small. Notice the impact.

Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.

Connect with Breen Time:

Instagram

LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Breen Time, Sabrina dives into one of the hardest decisions we face in life: letting go of something - or someone - we love.

Sometimes the things and people we hold closest are also the very ones holding us back. Whether it’s a friendship that drains your energy, a relationship that’s worn down your self-worth, or habits you’re emotionally attached to… knowing when it’s time to walk away can be painful and confusing.

But letting go isn’t a sign of failure - it’s a sign of growth.

Sabrina unpacks why we often cling to what’s familiar, even when it’s hurting us, and how to recognise when it’s truly time to move on. You’ll learn the key questions to ask yourself to get clarity, plus practical steps to release what no longer supports your peace, your growth, or the person you’re becoming.

• How to recognise the signs that it’s time to let go
• Why love alone isn’t always enough to keep someone or something in your life
• Three simple questions to help you find clarity
• Healthy ways to shift focus back to your wellbeing
• How to stay committed to your decision - even when it’s hard

Ask yourself the following questions:

1) Does it support or oppose your peace?

2) Does it bring out the best or worst in you?

3) Does it help your growth and align with where you’re heading?

If the answer is “no”… it may be time to lovingly let go.

Your peace, self-respect and growth are too valuable to sacrifice - even for something you love.

You’re allowed to choose yourself.

Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.

Connect with Breen Time:

Instagram

LinkedIn

Hosted on Acast. See acast.com/privacy for more information.