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  • Brave Minds Podcast 09-23-24 The final episode

    Brave Minds Podcast 09-23-24 The final episode
    Sep 23 2024
    This week on the Brave Minds Podcast, it is our final episode of the podcast, and we reflect on some of the things that we have covered over the past year to help our stress and anxiety.
    We also look at the fact that while we may never rid ourselves completely of the fear that we may feel, we can learn to control it, and not be held captive!
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    7 Min.
  • Brave Minds Podcast 09-16-24 When your best isn't enough

    Brave Minds Podcast 09-16-24 When your best isn't enough
    Sep 16 2024
    This week on the Brave Minds Podcast, we are discussing what you can do when all of the methods for improving your mental health are not working.
    What should you do when you are still feeling overwhelmed? We have a few options that you should consider that can absolutely change your life!
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    6 Min.
  • Brave Minds Podcast 09-09-24 Refuse to worry

    Brave Minds Podcast 09-09-24 Refuse to worry
    Sep 9 2024
    This week on the Brave Minds Podcast, we are looking for methods to use to fight off our anxious thoughts, and we look at one that might be one of the most difficult, but can prove to be very effective. We look at changing our mindset to simply refusing to worry!
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    7 Min.
  • Brave Minds Podcast 09-02-24 Who do you listen to?

    Brave Minds Podcast 09-02-24 Who do you listen to?
    Sep 2 2024
    This week's Brave Minds Podcast delves into the voices we regularly listen to. From the influencers on social media to the individuals we spend considerable time with, recognizing who has our attention is crucial in the struggle for mental well-being.
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    5 Min.
  • Brave Minds Podcast 08-26-24 Keeping up with the Joneses

    Brave Minds Podcast 08-26-24 Keeping up with the Joneses
    Aug 26 2024
    This week on Brave Minds, we discuss how it can be detrimental to our mental health to compare ourselves on so many social media platforms.
    We also look at how spending our time worrying about what others may think of us is not only a waste of time, but can also be very dangerous!
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    6 Min.
  • Brave Minds Podcast 08-19-24 What actually matters?

    Brave Minds Podcast 08-19-24 What actually matters?
    Aug 19 2024
    This week on Brave Minds, we are discussing how we spend so much time worrying about things that do not truly matter.
    We look at how we can evaluate what truly matters in our lives, and how it is so much better to focus on those things!
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    7 Min.
  • Brave Minds Podcast 08-12-24 What can you actually control?

    Brave Minds Podcast 08-12-24 What can you actually control?
    Aug 12 2024
    This week on Brave Minds, we discuss how so many times our anxiety is caused by our lack of control in this world.
    We discuss what we actually CAN control and how just focusing on those things can help us get through difficult times.
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    7 Min.
  • Brave Minds Podcast 08-05-24 Practice makes perfect

    Brave Minds Podcast 08-05-24 Practice makes perfect
    Aug 5 2024
    This week on the Brave Minds Podcast we are discussing how facing some of your fears and changing your reaction to them can help you feel more comfortable.
    We discuss how practicing these coping skills can help us maintain our composure in the long run.
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    7 Min.