Todd Kuckkahn spent his career in teaching, coaching and the nonprofit world and was involved with his local Chamber of Commerce. After being introduced to the work of John C Maxwell, Todd became inspired to do this part time leadership work that he was doing on a full time basis. He left the best job he had in his career at the age of 63 and became a full time solopreneur. He is now the Chief of marketing, the chief of HR, the chief of everything, and loving and getting through every minute of it. In This episode, Terri-Ann and Todd go in depth about leadership, core values, and how it permeates everything you do and how you show up in the world.

In This Episode:

[0:00] How Todd got into leadership.

[5:11] How core values are central to who you are.

[8:19] The importance of fun and grit in leadership.

[12:01] How to run your day in such a way to avoid burnout?

[17:34] The importance of giving without expectations.

More Todd

https://toddkuckkahn.com

For more information, visit the website

https://terriannrichards.com

Stacie Boyar is a mental health counselor and the founder of this awesome company: Namastacie. After an extensive career as a teacher, Stacie decided to explore her lifelong love of psychology. Stacie takes a bit of a different approach to mental health and self care, mixing in elements like meditation, mindfulness in with traditional techniques like cognitive behavioural therapy.

In this episode Terri-Ann and Stacie discuss the role celebrities have played in making therapy more socially accepted. They also talk about how social media impacts mental health. Terri-Ann asks if there has been a rise in mental health struggles, and Stacie shares some tools and techniques that could help someone who is experiencing anxiety and dealing with the harsh voice of their inner critic. If self-care and fortifying mental health is a priority for you, then this episode will be a great listen.

In This Episode:

[3:18] The increase in mental health struggles.

[5:14] How social media and mental health are intertwined.

[14:14] The importance of being your own best friend.

[18:28] Employee responsibility for acknowledging mental health matters.

[24:22] What does perspective shifting mean to Stacie?

More Stacie!

Namastacie.net

More Terri-Ann!

https://terriannrichards.com

We are in a standstill as a society! Globally we are the most unhappy we have ever been in the past 50 years. Despite having access to more knowledge, more connections, and more opportunities - we are unfulfillfed, lacking joy and in the continuous hamster wheel of chasing what is next!

Join host Terri-Ann Richards as she has an intimate discussion with YOU the listener about her own thoughts on this topic.