In this episode I provide a brief life update and plans for the podcast for 2025.

In this episode I share some thoughts on what has given me hope in the last few weeks. In a crazy turn of events the U.S. presidential election has changed into a whole movement. History is unfolding in an interesting way and men are showing up to play supporting roles.

In this episode I briefly share my experience with a trip to Hawaii that ended up triggering some unprocessed feelings and emotions. Which forced me to delve deeper into my Filipino culture and heritage that led to a place of healing.

In this episode I share some of my insights on building your confidence and self esteem. Think of it as a short pep talk for anyone who is struggling to have confidence or build it back up after a set back.

Music by Brad Foster

In this episode I discuss my new found fandom for Formula 1 and everything that's ensued in the pre-season leading up to the first race. As they say "Silly Season" is in full swing and I'm here for every bit of it.

In this episode I chat with my friend Luke where he shares his insights into Esports, friendships, his love for cats and his goals for 2024.

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In this episode I share some things I've enjoyed in 2023, the importance of my found family and some of the things I'm looking forward to in the new year. I'm also excited to have a new intro/outro music by my friend Brad Foster aka Rainbow Static.

In this final episode of season 1 I take a moment to reflect on the year that's passed and how I've tried to cultivate joy in my everyday life. Thank you, for all the listeners out there who have supported the podcast.