This episode explores Lana Grant's transformative journey from hospitality and music to healing and wellness. She shares insights on how music, therapy, and personal growth intertwine to foster healing, resilience, and purpose.

#music therapy #healing #traumarelease #hypnotherapy #personaltransformation #wellness #storytelling #emotionalhealing, #breathwork #creative collaboration

In this engaging conversation, Richard Julien and Sean Kelly (Crash Kelly, Helix, Lee Arron, Coney Hatch, Northern Strum Alan Frew solo) explore the evolution of rock music from the glam era to the rise of grunge, discussing personal experiences, the impact of the music industry, and the significance of Canadian music. They reflect on the importance of discipline, connections, and humility in a musician's journey, while also touching on the influence of iconic bands and the role of CanCon in shaping the Canadian music landscape. Sean shares insights from his books and upcoming projects, emphasizing the passion behind music creation.

In this episode of the Backstage Kitchen, Chef Richard Julien speaks with Carl Coutinho, the president of Avondale Sky Winery, and Shawn from the Halifax Progress Club. They discuss the importance of community in the food and wine industry, the evolution of the Crave event, and the dynamics of running a family business. Carl shares insights into the challenges of the wine industry, the significance of customer engagement, and how success is defined beyond just financial metrics. The conversation highlights the personal growth that comes from entrepreneurship and the joy of creating memorable experiences for customers.