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The Back Straight Podcast

The Back Straight Podcast

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A fortnightly podcast based in Belfast, Northern Ireland. Join Daniel Squires and Michael McKnight along the 'Back Straight' as they discuss the running scene in the Isle of Ireland and shine a light on great stories domestically as well as abroad. We'll throw our running hats into the ring and talk gear, training and racing often in the company of studio guests. Contact us at our email address thebackstraightpod@gmail.com, on our Instagram @thebackstraightpodcast or tweet us @thebackstraightThe Back Straight Podcast Laufen & Joggen
  • Ep. 79 - Ultimate Champs Recap - New ANI XC League - Local Results
    Sep 16 2026

    Plenty on for episode 79 of the Back Straight! We begin with some great results from the Laganside 10k, Derry HM, Dromiskin 5k before moving to a preview of the Belfast Half marathon this weekend! Alongside these great discussions we get chatting about the Ultimate Championships in Budapest, the new ANI XC league for 26/27 as well as preview the Irish contingent at the World Road Running Championships this weekend in Copenhagen. Plenty in there to satiate the hungry athletics ears, we hope you enjoyed it!

    If you are interested in checking out the great offerings from Precision Fuel and Hydration, please support the pod and use our discount code TBS15 or use this link and it'll automatically apply the discount! Thanks!

    Contact us here:

    Instagram: @thebackstraightpodcast

    Email: thebackstraightpod@gmail.com

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    1 Std. und 5 Min.
  • Ep. 78 - Antrim Coast Half - Coleraine Campus 5k - Zurich Diamond League ft. Stephen Connolly
    Sep 2 2026

    It's a really long format episode this week so bear with us! We had lots to go through including all of the main talking points from the local road racing action at the Antrim Coast Half Marathon as well as the Colerain Campus 5k + more! In part 2 we welcome friend of the podcast, Stephen Connolly, on to chat about his trip to the Zurich Diamond league where he was able to get up close and personal with the athletes and provide some brilliant insights! The sport is on fire in such a good way at the moment, we hope you enjoyed this episode! Hooroo.

    If you are keen to try some Precision Fuel and Hydration products for yourself feel free to use our discount code TBS15 or click this link for it to be directly applied at the checkout! Thanks for supporting us!

    Contact us here:

    Instagram: @thebackstraightpodcast

    Email: thebackstraightpod@gmail.com

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    1 Std. und 48 Min.
  • Ep. 77 - The European Championships catch-up ft. Conor Curran
    Aug 19 2026

    The title says it all! In this week's episode Michael is joined by Conor Curran, friend and frequent contributor to the podcast, for a catch-up on all the action from the European Championships! The fellas go deep on all of the major highlights with specific focus on the key Irish performances from the meet. In addition that we have some chat about the recent road racing and what is coming up on the Isle! Until next week hooroo!

    Check out Precision Fuel and Hydration if you want to level up your nutrition nd hydration game like Dan did in his race. Use this ⁠link ⁠or the code TBS15 for 15% of at checkout.

    Contact us here:

    Instagram: @thebackstraightpodcast

    Email: thebackstraightpod@gmail.com

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    1 Std. und 3 Min.
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