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  • After Loss, Do THIS to Feel Calm Again (Even If Nothing Makes Sense Yet)

    After Loss, Do THIS to Feel Calm Again (Even If Nothing Makes Sense Yet)
    Feb 23 2026
    When someone you love dies, the silence can feel unbearable, and then a dream, a song, or a “coincidence” happens, and you wonder: Was that them… or was that my grief? Host Lisa Urbanski talks with Diane Haworth about common signs after loss. You’ll learn: • How to tell resonance vs. anxiety/trauma response • Why signs can be comforting (not “crazy”) • What to do when you’re desperate for proof • How to move forward without feeling like you’re betraying them • How to respond when children describe signs Explore Diane’s Websites:🔗 https://www.beloveprinciples.org/🔗 https://www.morefromdiane.com/Free Guide: 11 Ways to Honor Your Grief👉 https://bit.ly/45pmMJhConnect with Diane on Facebook:👉 https://www.facebook.com/DianeLHaworth Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 Min.
  • Before You Choose Breast Implants: Risks, Regret & a Safer Alternative

    Before You Choose Breast Implants: Risks, Regret & a Safer Alternative
    Feb 20 2026
    Thinking about breast implants, but something doesn’t sit right? This episode will help you make a confident decision from clarity, not pressure. Host Stacey Chillemi talks with board-certified plastic surgeon Dr. Jonathan Kanevsky about breast enhancement options beyond implants. In this episode, you’ll learn: The most common implant concerns (including breast implant illness, capsular contracture, and BIA-ALCL) What fat transfer breast augmentation is (in simple, step-by-step terms) What “natural results” actually mean in a surgical context How to avoid regret with a grounded decision framework What to ask your surgeon before booking anything Recovery rules that protect results (pressure, nicotine, lifestyle) This conversation isn’t about pushing surgery. It’s about helping you choose what fits your body, your goals, and your life—with more peace and less second-guessing. Connect with Dr. Jonathan Kanevsky Website: https://www.auraaesthetica.com/ Instagram: https://www.instagram.com/drjon.k/?hl=en Facebook: https://www.facebook.com/jonkanevskymd/?locale=hu_HU ** Educational content only; not medical advice. Always consult a qualified clinician for personal guidance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 Min.
  • Faced with Infidelity? A Calm, Clear Plan to Heal + Rebuild Self-Worth

    Faced with Infidelity? A Calm, Clear Plan to Heal + Rebuild Self-Worth
    Feb 19 2026
    Getting cheated on can hijack your mind and body. Host Lisa Urbanski sits down with Jesseca Maria for an honest, compassionate conversation about infidelity, modern dating, and what actually helps you heal. In this conversation, you’ll learn: ✨ How to define cheating + set boundaries early 🧠 Why you spiral after betrayal (and how to interrupt it) 🧱 What to do about porn, texting, and “micro-cheating.” 🌿 Practical first steps to rebuild self-worth and feel stable again 📲 Connect with Jesseca: Websites: http://ecoculturr.org/ | https://magneticsoulhealing.org/services YouTube: @EcoCulturr | IG: @ecoculturr 🫶 Get Support + Healing After Infidelity: Facebook Group: https://www.facebook.com/groups/awakeningafterinfidelity Instagram: @magneticsoulhealing YouTube: @magneticsoulhealing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 Min.
  • Normal Labs, Still Exhausted? The Hidden Hormone Imbalances Behind Fatigue, Weight Gain & Hair Loss

    Normal Labs, Still Exhausted? The Hidden Hormone Imbalances Behind Fatigue, Weight Gain & Hair Loss
    Feb 18 2026
    If your labs are “normal” but you feel anything but normal… this will explain why. Host Stacey Chillemi sits down with Dr. Cory Rice to uncover why so many women are struggling even when doctors say everything looks “fine.” In this episode, you’ll learn: ✨ Why “normal range” doesn’t mean optimal hormone health ✨ How one hormone imbalance can trigger a domino effect in your body ✨ The hidden link between stress, cortisol & autoimmune risk ✨ Why weight gain isn’t just about calories or willpower ✨ The first practical steps you can take right now to feel better Your symptoms are not in your head. They’re signals. And when you understand them, you can take back control of your health. 🌐 Learn more from Dr. Cory Rice: https://mymodernmedicine.com/ 🔗 Connect on LinkedIn: https://www.linkedin.com/in/dr-cory-rice/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 12 Min.
  • Stiff Every Morning? A Former NFL Player’s Plan to Reduce Pain Naturally

    Stiff Every Morning? A Former NFL Player’s Plan to Reduce Pain Naturally
    Feb 18 2026
    If you wake up stiff, feel “broken,” or your pain keeps coming back—this episode is for you. Host Stacey Chillemi talks with former NFL player Daniel Esposito about why chronic pain can be a system overload problem, not just aging. In this episode, you’ll learn: Why chronic pain may be inflammation overload—not wear and tear How fascia and collagen “glue” can amplify pain signals The omega-6/omega-3 imbalance that can worsen inflammation Why nose breathing can shift your nervous system and recovery state Simple steps you can try this week: water, breathing, grounding Learn more about Daniel’s work: http://www.undu.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 Min.
  • Modifying Human Behavior/Mind Control

    Modifying Human Behavior/Mind Control
    Feb 17 2026
    What if the real mind control isn’t in the movies… it’s in the conversation you’re having right now? In this episode of Can You Handle the Truth, host Steve Frazier sits down with psychologist of influence Dr. William D. Horton to pull back the curtain on behavior, persuasion, and the myths people believe about “reading” others. You’ll learn: 🧠 How to spot “TV-trick” behavior reading vs. real-world influence 👀 Why body language is overrated (and what matters more) ⚡ The sneaky “resume answer” people use to dodge tough questions 🎯 How stress, blink rate, and baselines actually work 🗣️ The difference between ethical influence and dark manipulation (spoiler: perspective matters) 🔥 Why smart, successful people can be the easiest to influence Want more behind-the-scenes psychology tools from Dr. Horton? Visit https://hortonpsychology.com/ 📲 Follow Steve + the movement:Programs, Book, and MORE: https://www.stevefrazier.net/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 4 Min.
  • Feel Behind? Here’s How to Keep Going — Even If You’re Scared

    Feel Behind? Here’s How to Keep Going — Even If You’re Scared
    Feb 17 2026
    What if the only thing stopping you from starting isn’t money—it’s fear? 🎯 Host Lisa Urbanski sits down with Carolyn Wilman to show you how to create something from nothing. You’ll learn: 📌 How to start a business with $0 using what you already have 📌 The “gumption” mindset to act before you feel ready 📌 How to beat perfectionism + fear of being seen 📌 A simple 3-step plan to move from idea → first action 📌 How to ask for help/resources (and actually get a yes) 📌 Why “no” isn’t rejection—it’s direction 📌 What to do when your path isn’t linear (and you feel behind) If you’ve been waiting for the “right time,” this is it. Start small today—momentum is the asset. Connect with Carolyn Wilman: Website: https://wordsforwinning.com/ LinkedIn: http://www.linkedin.com/in/carolynwilman YouTube: https://www.youtube.com/@wordsforwinning TikTok: https://www.tiktok.com/@wordsforwinning Facebook: https://www.facebook.com/WordsForWinning/ Substack: https://substack.com/@wordsforwinning Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 Min.
  • High-Functioning Burnout: Why Success Feels Empty

    High-Functioning Burnout: Why Success Feels Empty
    Feb 16 2026
    Stacey Chillemi sits down with high-achiever coach Kamini Wood to help you understand why success can still feel empty — and what to do about it. You’re doing everything “right”… but your body feels like it’s running on fumes. In this episode, you’ll learn simple, research-backed tools to calm your nervous system, separate your identity from your achievements, and stop burnout before it costs you your peace. You’ll learn: ✨ Why achievement isn’t creating lasting fulfillment 🧠 How productivity becomes tied to self-worth ⚠️ The subtle signs of high-functioning burnout 🛠 3 small shifts you can start this week 💛 How to succeed without sacrificing your well-being If you’re ambitious but exhausted, this conversation will help you reset — starting today. Connect with Kamini Wood & Live Joy Your Way🌐 Website: https://www.kaminiwood.com/ 📸 Instagram: @itsauthenticme 🔗 LinkedIn: linkedin.com/in/kaminiwood 🎧 If this episode helped you grow, share, subscribe, and leave a review — someone else needs to hear this today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 Min.