If you learned to muscle test the shoulder for treating shoulder pain and mobility you may not have been taught about these important shoulder girdle muscles that are the biggest inhibitors of shoulder abduction and flexion.

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IG: @richhazel

The average person with NTOS will not get a correct diagnosis for 4-5 years.

They will likely see about 6 specialist MDs looking for a solution and some relief.

Some will have unnecessary spinal fusion or cardiac procedures or be on pharmaceuticals for years that don't help.

Here's what we need to do to help.

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It's been a few years since I shared my protocol for treating low back pain.

This is a much more detailed step-by-step of how I first assess by talking to the patient, then palpation, then treating, then re-assessing, then treating trigger points and re-assessing.

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Imagine the pain he must have been in with two nerve entrapments that hit around the same time!

How I assessed and treated to confirm the issues (resolved both in about 10 minutes)

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Want to get better, lasting results for TMJ issues?

Check this out.

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Watering eye or drooping eyelid? one-sided nasal congestion?

Ringing in your ear? Ear pain?

Sinus Pain?

Dizziness?

These are some of the crazy symptoms from myofascial trigger points in the SCM.

Here are the reasons this happens.

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The suboccipital muscles have more of a sensory function than a movement function. They are the GPS for your brain.

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The Achilles Tendon and the Plantar Fascia are connected anatomically by something they call the S-Link.

Biomechanically they end up being very similar in how they get injured and how they should be treated for lasting results.

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