• A Celebration of the Life of Kevin Cooper aka Cole Summers
    Dec 10 2022

    Billy Cooper is the father of the late Kevin Cooper, aka Cole Summers. At 7 years old, Kevin started his own business, at 10 he remodeled his own house, and at 14, he wrote the inspiring book Don't Tell Me I Can't: An Ambitious Homeschoolers Journey with Billy Cooper.

    I asked Billy about Kevin's upbringing, his education, and fond memories. We get to celebrate the life and memory of Kevin.

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    38 Min.
  • Joel Bein on Hacking Your Career
    Sep 30 2022

    Joel Bein, CEO of CareerHackers.com, is on a mission to help more people find a career that makes them come alive. He encourages us to follow our curiosity by learning-out-loud. Joel talks about his journey from music teacher to CEO of CareerHackers. He talks about the opportunities that can be found when you really go after something.

    Links:

    https://events.careerhackers.com/supercharger

    https://careerhackers.com/

    Chapters:

    00:00:00 Joel Bein https://joelbein.com/

    00:02:37 Follow your curiosity

    00:05:30 Do work that makes you come alive

    00:07:48 Supercharge your career https://events.careerhackers.com/supercharger

    00:13:06 Learning UX/UI with no experience https://www.linkedin.com/posts/careercrash_uxdesign-userexperience-changingcareers-activity-6980451308713463808-VANL?utm_source=share&utm_medium=member_desktop

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    20 Min.
  • Lizanne Falsetto on Entrepreneurship & Building a Health Food Empire
    Sep 3 2022

    Health food entrepreneur Lizanne Falsetto and I discuss how she built a health food empire that sold for 217 million and how she is now disrupting the dairy industry with betterland milk.

    We talk about how she pioneered the protein bar industry. We also talk about her latest venture - making milk without cows from fermented whey proteins.

    She shares what it takes to be an entrepreneur, how she became so damn smart (my words), and things you can do to improve your odds of success.

    Links:

    https://www.lizannefalsetto.com/

    https://www.woobars.com/

    https://www.betterlandmilk.com/

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    24 Min.
  • Mark Eglinton on the Enigma of John McAfee
    Mar 26 2022

    Mark Eglinton talks with me about his adventures in writing, and his latest book on John McAfee's life called, No Domain: The John McAfee Tapes (https://amzn.to/35cIHr8).

    Chapters:

    00:00:00 Mark Eglinton https://twitter.com/MarkEglinton

    00:00:33 How did Mark become a writer?

    00:01:30 From caddy to writer

    00:05:30 Do the work, just do it

    00:06:00 Where do you start?

    00:08:20 How do you start?

    00:09:20 Get some distance from your work

    00:10:27 Writing is the sexiest job ever

    00:12:00 How is the money in writing?

    00:12:15 Make shit happen

    00:13:10 How Mark started working with John McAfee

    00:14:28 John McAfee is The Great White Whale

    00:15:45 Was John telling the truth?

    00:19:00 Working with John was like being in a James Bond movie

    00:20:45 John's relationship with his kids

    00:24:10 John's early life as a programmer

    00:25:40 John's work for NASA

    00:27:44 John applied math to relationships

    00:29:00 Did John ever work hard?

    00:29:34 John and methamphetamine

    00:30:28 John didn't want a corporate life

    00:31:40 John's outlandish spending

    00:32:23 John McAfee and yoga

    00:33:15 John's yoga books https://amzn.to/3wBV4Z1

    00:34:50 Amanda Milius https://mobile.twitter.com/amandamilius

    00:35:55 John McAfee weeps

    00:37:27 John understood the human spirit

    00:38:25 John leaves Belize

    00:40:00 John marries Janice

    00:41:00 John on the run in the US

    00:41:40 Was John just paranoid?

    00:42:18 Janice ties to poison John

    00:43:10 John cancels the book project

    00:46:30 Was John broke?

    00:48:00 Canonic books on bitcoin

    00:49:40 Books as NFTs

    00:51:00 Will tech control us, or will we control tech?

    00:52:00 Extras associated w/ the NFT

    00:55:40 Canonic is seeing into the future

    00:57:25 Steve Bannon

    00:59:40 Mark on Twitter https://twitter.com/MarkEglinton

    01:00:00 Mark on Twetch https://twetch.com/u/68864

    --- Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/support
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    1 Std. und 1 Min.
  • Low-Mileage Running: A Short Guide to Running Faster, Injury Free
    Mar 20 2022

    Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. The book provides practical training advice, workouts, and sample training plans for the 5k to Marathon. Throughout this book, I share how you can maximize your training and reduce injuries while running fewer miles. By listening to your body and focusing on quality workouts tailored to your event, you can improve your performance and avoid injury. Download the free PDF book here: https://aaronolson.blog/books/

    Chapters:

    00:00:00 Opening Credits

    00:00:11 Introduction

    00:00:36 How I Got Started

    00:02:17 A New Approach

    00:05:12 Quality Workouts

    00:06:25 Stress + Rest = Adaptation

    00:07:42 Creating Quality Workouts

    00:08:02 Time Trials

    00:09:52 Race Time Predictor https://www.runnersworld.com/uk/training/a761681/rws-race-time-predictor/

    00:11:25 Intervals

    00:12:56 Tracking workouts

    00:13:54 Intensity

    00:15:19 Training the Central Governor

    00:16:53 Recovery

    00:18:40 Training Guidelines

    00:18:43 Economics of Running

    00:19:46 Listen to Your Body

    00:21:12 Adjusting on the Fly

    00:21:33 Take a Holistic Approach

    00:22:24 Follow the 80:20 Rule

    00:23:15 Find the Minimum Effective Dose

    00:24:15 Race Your Way Into Shape

    00:25:46 Similar Workouts

    00:26:19 Train Performance Not Physiology

    00:27:13 Cross-training

    00:27:50 Strength Training

    00:28:19 Stretching

    00:29:10 Sample Training Plans

    00:29:51 Training Plans Guidelines http://aaronolson.blog/low-mileage-training-plans/

    00:30:29 5k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-5k-training-plan/

    00:30:52 10k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-10k-training-plan/

    00:31:16 Half-Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-half-marathon-training-plan/

    00:31:42 Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-marathon-training-plan/

    00:32:17 Jeff Ford Interview https://youtu.be/FG4dJmqPOQA

    00:33:30 Conclusion

    00:34:26 Closing Credits

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    35 Min.
  • Joel Bein on Music, Creativity, Writing, and Taking Action
    Mar 14 2022

    I talk with Joel Bein about music, writing, creativity, and taking action. Joel is a conductor, author, director of Growth at Crash, and writer of The Daily Job Hunt. He recently released his book, Do It Now.

    Chapters:

    00:00:00 Joel Bein https://joelbein.com/

    00:00:27 Crash https://crash.co/

    00:03:13 Unleashing creative power

    00:04:58 The Daily Job Hunt https://sparklp.co/6e19a560

    00:06:22 Bias for action

    00:06:38 Connection between music and creativity

    00:09:51 Joel's book, Do It Now https://amzn.to/3q2o5sM

    00:10:37 Music vs writing

    00:14:09 From blogging to a career in email marketing

    00:18:02 Self-directed learning

    00:23:35 Getting started at Crash

    00:25:22 Pitching crash

    00:27:45 What did you do to get a job at Crash?

    00:30:10 Is your job exciting to work at?

    00:33:05 What is it like to write for 150,000 people per day?

    00:34:56 The Daily Job Hunt

    00:37:10 How do you manage social media?

    00:45:22 Getting started on any project

    00:47:04 Why did you write this book?

    00:49:06 Derek Sivers https://sive.rs/

    00:53:05 Coercion vs Voluntarism

    00:55:04 Acting from interest and motivation

    00:56:38 How to be more creative

    00:57:24 What tools did you use to write this book?

    01:00:34 Asking for feedback on the book

    01:04:51 Conclusion

    01:06:43 Joel's book: Do It Now

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    1 Std. und 7 Min.
  • Alternative Support for Cancer with Dr. Kevin Conners
    Mar 13 2022

    I talk with Dr. Kevin Conners about natural, supplementary, and alternative options for cancer.

    Chapters:

    00:00:00 Dr. Kevin Conners https://www.connersclinic.com/

    00:03:10 Rife and Electromedicine https://amzn.to/3pZwpcM

    00:04:25 Frequencies and electromedicine

    00:08:25 Immune system and cancer

    00:10:25 The Truth About Cancer https://amzn.to/37s8yfB

    00:13:30 Frequencies for different types of cancers

    00:16:25 Quality of life

    00:17:00 Success rate of traditional medicine

    00:18:00 Hoxsey Therapy https://amzn.to/3tP2fdC

    00:18:15 Side effects of chemotherapy

    00:19:45 Pharmacratic state against alternatives https://youtu.be/JuLsL3_eBWw

    00:25:10 Robin Feldman https://amzn.to/3pVvpXh

    00:25:15 Per Bylund https://youtu.be/sWe3Bv5Durc

    00:26:10 Can the body fight off cancer?

    00:27:10 Conners Clinic

    00:28:45 Testing

    00:29:10 Self-care

    00:30:40 Success of alternatives

    00:32:35 Goal is to stop replication

    00:35:45 Combined care

    00:37:00 Cancer prevention

    00:37:10 Avoid toxins

    00:38:30 Detoxification

    00:39:00 Plastics

    00:40:00 Soy

    00:40:20 Hormone driven cancer

    00:41:20 Fasting

    00:48:40 Ketogenic diet

    00:50:50 Supplements

    00:54:28 Things to avoid when you have cancer

    00:56:45 Chemotherapy

    00:59:40 Fasting and chemotherapy

    01:03:00 Stay calm do your own research

    01:04:00 Spontaneous remission and background rates

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    1 Std. und 10 Min.
  • Kerry McDonald on Unschooling and Homeschooling
    Mar 11 2022

    I talk with Kerry McDonald about her book, Unschooled: Raising Curious, Well-Educated Children Outside the Conventional Classroom.

    Chapters:

    00:00:00 Kerry McDonald https://fee.org/kerry

    00:04:30 Public school vs Homeschool

    00:06:20 Harvard

    00:10:50 FEE https://fee.org/

    00:11:30 Cato https://www.cato.org/

    00:12:10 Educational Freedom in America

    00:14:15 Compulsory schooling laws

    00:16:10 Unschooling

    00:19:00 Adult learning vs child learning

    00:20:40 Creativity, curiosity, entrepreneurship

    00:23:30 Unschooling at Kerry's home

    00:25:18 Creating vs consuming

    00:27:40 Gender differences

    00:29:14 Kids are expected to read earlier and earlier

    00:30:27 Individuality in education

    00:31:15 Thomas Edison

    00:32:35 Study on adults who were unschooled

    00:33:25 Left vs Right in homeschooling

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    36 Min.