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The ADHD Operating Manual

The ADHD Operating Manual

Von: Coach Jen T. Johnson
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 The ADHD Operating Manual is the podcast for high-functioning women with ADHD who look fine on the outside but are secretly crashing and running on fumes. Hosted by certified coach Jen Johnson, each episode tackles the real struggles - task initiation, burnout, perfectionism, emotional regulation, all-or-nothing thinking and the executive dysfunction nobody talks about for high-achieving women. No hacks. No planners. Just the actual skills your brain has been missing. New episodes weekly. 🌐 Work with Jen: pensight.com/x/coachjentjohnsonCoach Jen T. Johnson Persönliche Entwicklung Persönlicher Erfolg
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  • Ep #2- ADHD and Motivation - When you get a case of the "I don't waaannnas!"

    Ep #2- ADHD and Motivation - When you get a case of the "I don't waaannnas!"
    May 15 2026

    This is The ADHD Operating Manual - the podcast for high-functioning women with ADHD.


    We talk about executive dysfunction, task initiation, emotional regulation, burnout, perfectionism, all-or-nothing thinking, energy management and the real skills nobody taught us. If you've been diagnosed with ADHD (or you're pretty sure you have it) and you're exhausted from white-knuckling your way through life, you're in the right place.


    Today's episode tackles ADHD motivation (or lack thereof...). I give you my top 3 tools to slay the "I don't waaaaaannas" so you're not stuck waiting for motivation or the right time!


    🔥 Ready for more support?

    📖 Grab The ADHD Operating Manual guide - $25: https://pensight.com/x/coachjentjohnson/skillsguide

    Learn about 1:1 coaching: https://pensight.com/x/coachjentjohnson/yousupported

    📱 Instagram + TikTok: @coachjentjohnson

    🌐 pensight.com/x/coachjentjohnson

    New episodes weekly. Follow so you never miss one.
    Mehr anzeigen Weniger anzeigen
    10 Min.
  • Ep. #1 - Welcome to The ADHD Operating Manual

    Ep. #1 - Welcome to The ADHD Operating Manual
    May 15 2026

    This is The ADHD Operating Manual - the podcast for high-functioning women with ADHD.


    We talk about executive dysfunction, task initiation, emotional regulation, burnout, perfectionism, all-or-nothing thinking, energy management and the real skills nobody taught us. If you've been diagnosed with ADHD (or you're pretty sure you have it) and you're exhausted from white-knuckling your way through life, you're in the right place.


    In this episode I get to say hi, share a bit about me and what I'm goiiing to help you accomplish - yes, even with ADHD.


    🔥 Ready for more support?


    📖 Grab The ADHD Operating Manual guide - $25: https://pensight.com/x/coachjentjohnson/skillsguide


    Learn about 1:1 coaching: https://pensight.com/x/coachjentjohnson/yousupported


    📱 Instagram + TikTok: @coachjentjohnson


    🌐 pensight.com/x/coachjentjohnson


    New episodes weekly. Follow so you never miss one.
    Mehr anzeigen Weniger anzeigen
    8 Min.
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