Ep. #1 - Welcome to The ADHD Operating Manual
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Ep. #1 - Welcome to The ADHD Operating Manual
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This is The ADHD Operating Manual - the podcast for high-functioning women with ADHD.
We talk about executive dysfunction, task initiation, emotional regulation, burnout, perfectionism, all-or-nothing thinking, energy management and the real skills nobody taught us. If you've been diagnosed with ADHD (or you're pretty sure you have it) and you're exhausted from white-knuckling your way through life, you're in the right place.
In this episode I get to say hi, share a bit about me and what I'm goiiing to help you accomplish - yes, even with ADHD.
🔥 Ready for more support?
📖 Grab The ADHD Operating Manual guide - $25: https://pensight.com/x/coachjentjohnson/skillsguide
Learn about 1:1 coaching: https://pensight.com/x/coachjentjohnson/yousupported
📱 Instagram + TikTok: @coachjentjohnson
🌐 pensight.com/x/coachjentjohnson
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