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This week, we discuss some of our most unpleasant doctor’s office visits, having a say in our own medical care, and the importance of both naturopathic, and Western medicine.

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*Correction(s): Jasmine said that the culinary medicine program is at Yale. It’s actually at the George Washington University School of Medicine. See link below.

The More You Know 📚:

What Constitutes Good Bedside Manner: https://www.acponline.org/about-acp/about-internal-medicine/career-paths/medical-student-career-path/patient-centered-care-and-good-bedside-manner

Tebra Study on Patient Scheduling Wait Times in the US: https://www.tebra.com/theintake/healthcare-reports/patient-scheduling/patient-wait-time-report

Tia: Medical Care for Women: https://asktia.com/

Informed Medical Consent for Patients: https://code-medical-ethics.ama-assn.org/ethics-opinions/informed-consent

How Natural and Western Medicine Can Work Together: https://www.refinery29.com/en-au/7-women-in-natural-health

Culture Apothecary Episode: “The Predatory Reality of Pediatric Cancer”: https://open.spotify.com/episode/2eNvZQMNj6wa6P7P4mmiAs

Culinary Medicine Program at George Washington University : https://www.pbs.org/newshour/show/emerging-field-of-culinary-medicine-helps-fight-diseases-through-better-food#transcript

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When thongs made with pubic hair sell out within hours, and people are choosing to toss each other’s salads, we’re not sure what the future’ll bring.

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The More You Know 📚:

Tossing Salad Definition 🥬 (It’s the 1st one): https://www.urbandictionary.com/define.php?term=toss+my+salad

Skims Merkin Thongs: https://edition.cnn.com/2025/10/15/style/kim-kardashian-skims-thong-pubic-scli-intl

Khloe Kardashian Khloud Popcorn: https://people.com/khloe-kardashian-launches-khloud-protein-popcorn-11719141

The Genius Behind the Kardashian Empire: https://www.aljazeera.com/economy/2021/3/18/love-them-or-hate-them-the-kardashians-changed-business-forever

Erykah Badu’s “Badussy” Incense from 2020: https://www.papermag.com/erykah-badu-incense#rebelltitem3

How Gwyneth Paltrow Started Selling Her Vagina Candle: https://parade.com/news/gwyneth-paltrows-bold-statement-about-viral-goop-product-turns-heads

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Happy Valentine’s Day! ❤️💞💓❣️🤍

On today’s episode: Why do women (and men) settle for in relationships? Is it better to be single, than to be able to say “I do?”

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*Correction(s): J said that the woman who was single until the age of 42, found love in her “late forties.” She meant to say “early forties.”

The More You Know 📚:

Man Texting at His Own Wedding: https://x.com/Mahuntsu/status/1664712325478199297

Dating Coach Anwar on Man Texting at Own Wedding: https://www.instagram.com/p/DP3oyWjCS3p/

Stockholm Syndrome Definition: https://my.clevelandclinic.org/health/diseases/22387-stockholm-syndrome

Celebrities Who’ve Had Kids in Their 50s and Older: https://www.cofertility.com/family-learn/babies-over-50

RuPaul on Call Her Daddy Podcast: https://open.spotify.com/episode/2c86iTt8gzpR3fjyHZcFFi

Woman Who Was Single Until the Age of 42: https://www.instagram.com/reel/DO1EKEiEazR/

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Kat, J, and D discuss their love for animals. D gives her take on pup cups, dog clothes, and people who jog with their dogs.

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*Correction: D said that pigs sweat. They actually don’t, but cool down through their snouts instead. See article below for more info.

The More You Know 📚:

Conure Birds: https://www.petmd.com/bird/small-conure-care-sheet

Talking Dog Pharaby & Jen: https://jenfarrer.com/

Pharaby & Jen Instagram: https://www.instagram.com/pharaby_fable/

Pharaby & Jen YouTube Channel: https://www.youtube.com/@JenFarrer

Bunny Talking Dog: https://www.youtube.com/channel/UCEa46rlHqEP6ClWitFd2QOQ

Bunny Talking Dog Website: https://linktr.ee/whataboutbunny?ltsid=691e6e33-5f87-4257-a9fd-96b6d057fbc9

Dogs Understand Human Emotions: https://theconversation.com/your-dog-can-read-your-mind-sort-of-261720

Article: Emotional Intelligence of Different Animals: https://news.wildlifesos.org/the-emotional-intelligence-of-different-animals/

Which Animals Sweat?: https://a-z-animals.com/animals/lists/animals-that-sweat/

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Life can be triggering, but you don’t have to be triggered…Also, sh!it happens.

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The More You Know 📚:

Ali Kay(e) Instagram: https://www.instagram.com/reel/DN6dQAMEmoD/

What are Trigger Warnings?: https://www.bbc.com/news/blogs-ouch-26295437

Orson Welles’ “War of the Worlds” Sensationalized by Newspapers: https://www.npr.org/sections/thetwo-way/2013/10/30/241797346/75-years-ago-war-of-the-worlds-started-a-panic-or-did-it

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This week we discuss how aging is a gift, a challenge, and a privilege.

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The More You Know 📚:

Everything About Pushing the “Walk” Button at Crosswalks: https://www.pbssocal.org/socal-focus/what-you-need-to-know-about-pushing-the-walk-button

Date Nights For Couples: https://www.theknot.com/content/successful-marriage-date-night-study

Marabou Feathers: https://en.wikipedia.org/wiki/Marabou_(fashion)

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People are rude AF right now. We have opinions and solutions.

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See link at top of show notes to send us a text. Got something you'd like to tell us?! Shout out, and share your thoughts. We’d love to hear from you!

*Correction(s): Jasmine said that there was a public campaign to stop spitting in India in the 1920s. There was a campaign for this in India, but only in the last few years. See article below.

The More You Know 📚:

India Bans Spitting to End Spread of TB: https://scroll.in/article/978424/how-the-us-managed-to-stop-public-spitting-and-what-india-could-learn-from-this

America’s Early Health Campaign to Prevent TB: https://www.smithsonianmag.com/history/19th-century-public-health-campaign-made-it-illegal-spit-public-new-york-city-180974023/

Article” “The Psychology of Littering”: https://www.alleghenyfront.org/the-psychology-of-littering/

Interview with an NYC Sanitation Worker—Podcast Episode: This Past Weekend—NYC Garbage Man: https://open.spotify.com/episode/5GH7xpml33xt06O2zGvTdW

Emily Post Etiquette School: https://emilypost.com/

Emily Post—Texting Etiquette: https://emilypost.com/advice/texting-manners

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Everybody’s lost weight before…But how much is too much when trying to move the scale and feel good? Also, what is the deal with clothes sizing these days, and how does Anderson Cooper stay looking so good?!

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Reach out to us via text! Tell us what you want to hear next, or your thoughts in general—See link at top of show notes.

The More You Know 📚:

Classic Vodka Martini Recipe: https://www.delish.com/cooking/recipe-ideas/a29252178/classic-martini-recipe/

Basics of the Ketogenic Diet: https://perfectketo.com/what-is-the-keto-diet/

Psychology of Abstainers vs. Moderators: https://www.nutritionwithjudy.com/microblog-abstainer-vs-moderator

Benefits of 80/20 Dieting: https://www.healthyfood.com/advice/the-8020-diet-rule-for-health-without-feeling-deprived/

Why Different Clothing Brands Have Different Sizes: https://sizebay.com/en/blog/why-clothing-sizes-are-inconsistent-across-brands/

Men’s Fashion Is Behind in Size Inclusivity: https://www.fashiondive.com/news/inclusive-sizing-gender-problem/650271/

China’s Plus-Size Fashion Industry: https://jingdaily.com/posts/the-struggle-for-plus-size-visibility-in-china

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